Mountains in Fog

Remind yourself of these downhill technique tips: Lean forward, fast turn over and don't over stride. By doing these things you will decrease the impact on your body and you will also run faster coming down hill. 
 

We are looking forward to this time trial, it's one of those times where you are going to be huffing and puffing ;-) 

Epic Wedesday 5km HILL TT Course.png

5km Time Trial Course Map
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Winter Snow

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