Week 10 Newsletter
It's Epic Week!
The countdown has begun
After your Week 9 Saturday run you will have done the last bit of hill running up until race day. We imagine that your bodies are tired and maybe a little bit sore after the last 9 weeks of training. Now it's about allowing your body to prepare for the race.
Keep to the programme, eat well, get plenty of sleep, and mentally prepare yourself for the big day. This will be a race to remember, make sure you get to the start line 100% prepared to be your best.
Even though we are doing shorter runs on Monday and Wednesday this week, locations and times have not changed. Stick to the programme ;o)
Week 10 Sessions
Monday 24 August, 6.10am
Meeting Point: South Hagley Park
Map of Meeting Point: Netball Courts
40mins easy run around Sth Hagley Park. Out and back run, turnaround time = 20mins
Wednesday 26 August 6.00am
Meeting Point: Outside Zeroes Cafe, 81 Cashmere Road
30mins with 6 x 100m stride outs* after half way.
Map of Course: click here
*Strideouts means to quicken your pace for a short duration of time, it helps work the biomechanics of the running movement. Your breathing should increase for this 100m, then pull it back, recover and get ready for your next strideout.
Saturday 29 August: The 2020 Epic Half Marathon
Meeting Point: McCormacks Bay Reserve, McCormacks Bay Road: Click here
Course Map: Click here
Start Times: 6.00am, 6.20am, 6.40am, 7.00am, 7.10am: View the Start List
Please be at the Meeting Point Point at least 10-15mins beforehand to sign in and hear the briefing. You must be at the briefing for your group.
We want to try and get everyone finishing around the same time, so please start your race at the time we have allocated you to.
This weeks quick tip:
''You have done the work, stick to the plan and enjoy the final week.
We are proud of you!"
Extra Mile Runners Coaching team
An Epic Celebration!
Date: Saturday 29 August
Time: 5.30pm - 7.00pm
Upstairs Bar, The Carlton Bar and Eatery
We have loved working with you over the last 9 weeks - let's finish this strong team!