Week 8
Meeting Points, Times and Locations for this Week's Sessions
Please 'check in' with the coach when you arrive
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Monday 9 March, 6.00am
Meeting Point: Waitangi Park Playground, Waitangi Park
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Wednesday 11 March, 6.00am
Meeting Point: Waitangi Park Playground, Waitangi Park
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Friday 13 March: Final 10km Run!
❗️Note your start time is slightly earlier and the location is Cog Park
Start Time: 5.45am (please be ready to start at 5.45am)
Meeting Point: Cog Park, Evans Bay Parade - meeting by the buildings
Map of Run: Course /
Course Description:
Please run on the pathway at all times and keep left. Please don't run any more than 2 abreast. Always check before you turnaround and watch out for others using this pathway on bikes, e-bikes and scooters.
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This is an out and back run to the 2.5km marker x 2 Laps
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From the start line, follow the pathway towards Point Jerningham
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Continue along until the 2.5km marker - this will be marked out with chalk
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Turnaround and reverse the course back to the meeting point - REPEAT
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There will be no coaches with you on your final, run. This is about you doing it on your own and putting into practice everything you have learned over the 8 weeks with your team.
Course Map: Click to enlarge