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Week 8

Meeting Points, Times and Locations for this Week's Sessions

Please 'check in' with the coach when you arrive

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Course Description:
Please run on the footpath at all times and keep left. Please don't run any more than 2 abreast. There are some uneven surfaces on this course so please take care and be responsible for your own safety.
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  • This is an out and back run to the 2.5km marker x 2 laps

  • From the start line, follow the pathway along the foreshore.

  • Continue along until the 2.5km marker. 

  • Turnaround and reverse the course back to the start/finish - REPEAT.

  • There will be no coaches with you on your final, run. This is about you doing it on your own and putting into practice everything you have learned over the 8 weeks with your team. 

Week 8 Final Run Petone.jpg

10km Course: Click to enlarge

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Post Final Run Coffee

After your final run, we would love to catch up with you for a post run coffee and catch up.
When: Saturday 19 October
Where: Revive Espresso, 2 Lochy Street, Petone
Time: After your final run and all the team is in, we will head on down!

Have you watched your Weekly Meeting? 

Login to your Portal and watch this week's
Weekly Meeting to get an overview on what to focus on this week

'You can achieve more than you think you can. Putting yourself in a situation that is challenging  and in an environment that is supportive brings out the best in us.'
- Extra Mile Runners coaching team

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