
Week 8
Meeting Points, Times and Locations for this Week's Sessions
Please 'check in' with the coach when you arrive
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Monday 29 June, 6.00am
Meeting Point: Waitangi Park Playground, Waitangi Park
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Wednesday 1 July, 6.00am
Meeting Point: Waitangi Park Playground, Waitangi Park
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Friday 3 July: Final 10km Run!
❗️Note your start time is slightly earlier and the location is Cog Park
Start Time: 5.45am (please be ready to start at 5.45am)
Meeting Point: Cog Park, Evans Bay Parade - meeting by the buildings
Map of Run: Course 1 / Course 2
Course Description:
Please run on the pathway at all times and keep left. Please don't run any more than 2 abreast. Always check before you turnaround and watch out for others using this pathway on bikes, e-bikes and scooters.
Your final run is on 2 courses - each to a 2.5km turnaround and back:
Course 1:
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From the start line, follow the pathway along Evans Bay Parade towards Cobham Drive and then towards the airport roundabout.
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Continue along the pathway until you reach the 2.5km marker, which is clearly marked with chalk.
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At the marker, turn around and reverse the same course back to the meeting point, then continue your second half on Course 2…
Course 2:
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Continue past the meeting point and follow the pathway toward Point Jerningham.
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Continue along the pathway until you reach the 2.5km marker, which is also clearly marked with chalk.
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At that marker, turn around and reverse the exact same route back to the finish!
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There will be no coaches with you on your final, run. This is about you doing it on your own and putting into practice everything you have learned over the 8 weeks with your team.

Course Map 1: Click to enlarge

Course Map 2: Click to enlarge