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Week 6

Meeting Points, Times and Locations for this Week's Sessions

Please 'check in' with the coach when you arrive

Course Description:
All roads are open. Please run on the footpath at all times and keep left. Please don't run any more than 2 abreast. There are some uneven surfaces on this course so please take care and be responsible for your own safety.


  • From Cog Park, run towards Oriental Parade to the 4km marker. 

  • Reverse the course back to the start.

  • All programme levels are running 8km.

  • Refer to your programme for the objective for this session based on your programme level. 

Week 6 Cog Park.png

Saturday's Course Map
Click to enlarge

Have you watched your Weekly Meeting? 

Login to your Portal and watch this week's
Weekly Meeting to get an overview on what to focus on this week

'You can achieve more than you think you can. Putting yourself in a situation that is challenging  and in an environment that is supportive brings out the best in us.'
- Extra Mile Runners coaching team

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