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Week 6

Meeting Points, Times and Locations for this Week's Sessions

Please 'check in' with the coach when you arrive

Monday 16 June, 6.00am
Meeting Point: Waitangi Park Play Area, Waitangi Park

Wednesday 18 June, 6.00am
Meeting Point: Waitangi Park Play Area, Waitangi Park
Saturday 21 June, 7.30am
Meeting Point: Cog Park - meeting point is between the 2 buildings at this location
Map of Run: Click here

Course Description:
Please run on the footpath at all times and keep left. Please don't run any more than 2 abreast. There are some uneven surfaces on this course so please take care and be responsible for your own safety.

From Cog Park, run around towards Oriental Parade to the 4km marker.
Reverse the course back to the start.
All programme levels are running 8km.
Refer to your programme for the objective for this session based on your programme level.

Saturday's Course Map
Click to enlarge

Have you watched your Weekly Meeting?

'You can achieve more than you think you can. Putting yourself in a situation that is challenging and in an environment that is supportive brings out the best in us.'
- Extra Mile Runners coaching team

Week 6

Have you watched your Weekly Meeting?

'You can achieve more than you think you can. Putting yourself in a situation that is challenging and in an environment that is supportive brings out the best in us.' - Extra Mile Runners coaching team

'You can achieve more than you think you can. Putting yourself in a situation that is challenging and in an environment that is supportive brings out the best in us.'
- Extra Mile Runners coaching team