top of page

Week 5

Meeting Points, Times and Locations for this Week's Sessions

Please 'check in' with the coach when you arrive

Course Description:
All roads are open. Please run on the footpath at all times and keep left. Please don't run any more than 2 abreast. There are some uneven surfaces on this course so please take care and be responsible for your own safety.


  • Cross over onto Great Harbour Way carefully at the start. Start your watches once you have safely crossed.

  • Run along the pathway towards Lyall Bay until your turnaround marker

  • KM markers out: 1km*, 3.75km, 5km

Club10k Advanced: 12km runners
You have 2 sections to your run:
Section 1: Do out and back to 5km marker towards Lyall Bay
Section 2: Once back at the start, turnaround and do an ‘out and back’ to 1km marker in same direction towards Lyall Bay

Week 5 Main course Shorland Park.png

Saturday's Course 1 Map
Click to enlarge

Have you watched your Weekly Meeting? 

Login to your Portal and watch this week's
Weekly Meeting to get an overview on what to focus on this week

'You can achieve more than you think you can. Putting yourself in a situation that is challenging  and in an environment that is supportive brings out the best in us.'
- Extra Mile Runners coaching team

bottom of page