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Week 5

Meeting Points, Times and Locations for this Week's Sessions

Please 'check in' with the coach when you arrive

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Course Description: 10km Run
All roads are open. Please run on the footpath at all times and keep left. Please don't run any more than 2 abreast. There are some uneven surfaces on this course so please take care and be responsible for your own safety.

 

  • Use the zebra crossing to crossover Lyall Parade carefully so you are n the seaside pathway.  

  • Follow the pathway towards Houghton Bay until the 5km marker.

  • Turnaround and reverse the course to the finish.

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Saturday's Course 1 Map
Click to enlarge

Have you watched your Weekly Meeting? 

Login to your Portal and watch this week's
Weekly Meeting to get an overview on what to focus on this week

'You can achieve more than you think you can. Putting yourself in a situation that is challenging  and in an environment that is supportive brings out the best in us.'
- Extra Mile Runners coaching team

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