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Week 3

Meeting Points, Times and Locations for this Week's Sessions

Please 'check in' with the coach when you arrive

Course Description:
All roads are open. Please run on the footpath at all times and keep left. Please don't run any more than 2 abreast. There are some uneven surfaces on this course so please take care and be responsible for your own safety.
 

  • From the Red Rocks carpark, run towards Owhiro Bay

  • Continue along the waterfront pathway all the way to your turnaround marker or turnaround time

  • KM markers out: 2.5km*, 3.25km, 4km

  • Run to your half way marker, turnaround and reverse the course back tot he start

  • Please refer to your programme for your programmed distance

    * Advanced Programme (13km):
    You have 2 sections to your run:
    Out and back to 4km marker
    Out and back to 2.5km marker
    See the course map below for your turnaround points.

Week 3 revised course.png

Saturday's Course Map
Click to enlarge

Have you watched your Weekly Meeting? 

Login to your Portal and watch this week's
Weekly Meeting to get an overview on what to focus on this week

'You can achieve more than you think you can. Putting yourself in a situation that is challenging  and in an environment that is supportive brings out the best in us.'
- Extra Mile Runners coaching team

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