Week 3

Meeting Points, Times and Locations for this Week's Sessions

Please 'check in' with the coach when you arrive

Monday 10 November, 6.00am
Meeting Point: Waitangi Park Play Area, Waitangi Park

Wednesday 12 November, 6.00am
Meeting Point: Waitangi Park Play Area, Waitangi Park
Saturday 15 November, 7.30am
Meeting Point: Shorland Park, Island Bay
Map of Run: Click here

Course Description: 8km
All roads are open. Please run on the footpath at all times and keep left. Please don't run any more than 2 abreast. There are some uneven surfaces on this course so please take care and be responsible for your own safety.

Cross over safely at the start. Start your watches once you have crossed over.
You are running on the seaside pathway heading towards Houghton Bay and Lyall Bay.
Continue along the waterfront pathway all the way to the 4km marker.
Turnaround and reverse the course back to the start.

Saturday's Course Map
Click to enlarge

Have you watched your Weekly Meeting?

'You can achieve more than you think you can. Putting yourself in a situation that is challenging and in an environment that is supportive brings out the best in us.'
- Extra Mile Runners coaching team

Week 3

Have you watched your Weekly Meeting?

'You can achieve more than you think you can. Putting yourself in a situation that is challenging and in an environment that is supportive brings out the best in us.' - Extra Mile Runners coaching team

'You can achieve more than you think you can. Putting yourself in a situation that is challenging and in an environment that is supportive brings out the best in us.'
- Extra Mile Runners coaching team