Week 3
Meeting Points, Times and Locations for this Week's Sessions
Please 'check in' with the coach when you arrive
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Monday 4 November, 6.00am
Meeting Point: Waitangi Park Play Area, Waitangi Park
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Wednesday 6 November, 6.00am
Meeting Point: Waitangi Park Play Area, Waitangi Park
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Saturday 9 November, 7.30am
Meeting Point: Shorland Park, Island Bay
Map of Run: Click here
Course Description:
All roads are open. Please run on the footpath at all times and keep left. Please don't run any more than 2 abreast. There are some uneven surfaces on this course so please take care and be responsible for your own safety.
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Cross over safely at the start. Start your watches once you have crossed over.
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You are running on the seaside pathway heading towards Houghton Bay and Lyall Bay.
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Continue along the waterfront pathway all the way to your turnaround marker
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KM markers out: 2.5km*, 3.25km, 4km
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Run to your half way marker, turnaround and reverse the course back tot he start
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Please refer to your programme for your programmed distance
* Advanced Programme (13km):
You have 2 sections to your run:
Out and back to 4km marker
Out and back to 2.5km marker
See the course map below for your turnaround points.
Saturday's Course Map
Click to enlarge