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10km Run

Meeting Points, Times and Locations for this Week's Sessions

Please 'check in' with the coach when you arrive

Course Description:
Please run on the path at all times and keep left. Please don't run any more than 2 abreast and be responsible for your own safety.

  • You have 2 sections to your run:
    Out and back to the 2.5km marker towards Shelly Bay, once back at the start...
    Out and back to the 2.5km marker towards Point Jerringham

There will be no coaches with you on your final, run. This is about you doing it on your own and putting into practice everything you have learned over the 8 weeks with your team.

Final Run Cog Park to Shelly Bay Section 1.png

10km Course Section 1
Click to enlarge

Final Run Cog Park Section 2.png

10km Course Section 2
Click to enlarge

Screenshot 2023-04-25 at 2.18.23 PM.png

Post Final Run Coffee

After your final run, we would love to catch up with you for a post run coffee and catch up. 

When: Saturday 9 March
Where: Greta Point Cafe, 326 Evans Bay Parade
Time: After your final run and all the team is in, we will head on down!


Next Programmes
Start 11 March

Our next Get up to Five and Club10k programmes start the week following your final run on Monday 11 March. We would love to see you back!

Registrations close 5pm, Sunday 10 March

Register Now:

Have you watched your Weekly Meeting? 

Login to your Portal and watch the Week 8 Meeting if you haven't already. Coach Bevan gives you some tips on how to run your 10km run on Saturday.

'You can achieve more than you think you can. Putting yourself in a situation that is challenging  and in an environment that is supportive brings out the best in us.'
- Extra Mile Runners coaching team

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