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10km Run

Final 10km Run

Please 'check in' with the coach when you arrive

Friday 4 July, Final 10km Run! 
❗️Note your start time is slightly earlier and the location is Cog Park
Start Time: 5.45am (please be ready to start at 5.45am)
Meeting Point: Cog Park, Evans Bay Parade - meeting by the buildings
Map of Run: Course 1  / Course 2
 

Course Description:
Please run on the pathway at all times and keep left. Please don't run any more than 2 abreast. Always check before you turnaround and watch out for others using this pathway on bikes, e-bikes and scooters.  
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Your final run is on 2 courses - each to a 2.5km turnaround and back:
 

Course 1: 

  • ​From the start line, follow the pathway along Evans Bay Parade towards Cobham Drive and then towards the airport roundabout.

  • Continue along the pathway until you reach the 2.5km marker, which is clearly marked with chalk.

  • At the marker, turn around and reverse the same course back to the meeting point, then continue your second half on Course 2…
     

Course 2: 

  • Continue past the meeting point and follow the pathway toward Point Jerningham.

  • Continue along the pathway until you reach the 2.5km marker, which is also clearly marked with chalk.

  • At that marker, turn around and reverse the exact same route back to the finish!

  • There will be no coaches with you on your final, run. This is about you doing it on your own and putting into practice everything you have learned over the 8 weeks with your team. 

Course 1.png

Course 1 Map: Click to enlarge

Course Map.png

Course 2 Map: Click to enlarge

Have you watched your Weekly Meeting? 

Login to your Portal and watch the Week 8 Meeting if you haven't already. Coach Bevan gives you some tips on how to run your 10km run on Friday.

'You can achieve more than you think you can. Putting yourself in a situation that is challenging  and in an environment that is supportive brings out the best in us.'
- Extra Mile Runners coaching team

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