Week 8
Meeting Points, Times and Locations for this Week's Sessions
Please 'check in' with the coach when you arrive
MORNING GROUP
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Monday 9 March, 6.00am
Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
40min easy run
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Wednesday 11 March, 6.00am
Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts)
Track Session
EVENING GROUP
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Tuesday 10 March, 5.40pm
Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts)
Track Session
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Thursday 12 March, 5.40pm
Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
40min easy run
BOTH GROUPS: FINAL 10km RUN!
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Saturday 14 March, 7.30am
⏰ If you think your 10km run will take you longer than 1hr 15mins, you can start at 7am.
Meeting Point: Hansen Park, Opawa - meeting on the courts just past the playground
10km Course Map: Click here
Course Description:
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We will set you off on a warm up first and then we'll start you off on your 5km run at approximately 7.45am.
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This is an out and back run - you run to the 5km marker, turn around and come back the same way.
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Run around Hansen Park in an anti-clockwise direction coming out onto Louisson Place. Follow our cones onto Ford Road. Run up Ford Road to Fifield Tce. Turn right.
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Run along Fifield Tce to Ensors Road. Follow our cones over the bridge and onto the other side of the river - you are now on Riverlaw Tce running back towards Hansen Park.
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Continue along the river to Armstrong Ave, turn right running up to Centaurus Road.
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Run along Centaurus Road to Aynsley Tce - TURN LEFT ❗️Follow the "Club10k Course" signage.
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Run along Aynsley Tce to Grange Street, turn right.
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The 5km marker will be on Grange St.
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Turn here and reverse the course to your finish line
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There are no coaches with you - this one you do on your own 🤩
10km Course Map - click to enlarge
