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Week 8

Meeting Points, Times and Locations for this Week's Sessions

Please 'check in' with the coach when you arrive

MORNING GROUP

EVENING GROUP

BOTH GROUPS: FINAL 10km RUN!


Course Description:

  1. All roads are open on this course

  2. Please run on the footpath at all times and not on the road

  3. There are some uneven surfaces on this course, so watch your footing

  4. If you choose to wear a listening device, you must be able to hear what is going on around you. 

  5. Your safety is your responsibility.

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  • This is an out and back run - you run to the 5km marker, turn around and come back the same

  • Start by running around Hansen Park, coming out onto Louisson Place

  • Follow our markers that will lead you onto Ford Road. Run to the end and turn right. 

  • Follow the footpath on Fifield Tce to Ensors Road. Follow our markers that will lead you over onto the other side of the river and onto Riverlaw Tce.

  • Continue along the river to Armstrong Ave, turn right and run up to Centaurus Road. Turn left. 

  • Run along to Aynsley Tce and follow our markers along to Grange St.

  • At Grange St turn right. The 5km marker is on Grange St. 

  • KM markers out: 1km, 2km, 2.5km, 5km

  • At the 5km marker, turnaround and reverse the course to the finish line!

  • There are no coaches with you - this one you do on your own 🤩


❗️If you think your 10km run will take you longer than 1hr 15mins, you can start at 7am. 
 

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Saturday's Course Map - click to enlarge

Have you watched your Weekly Meeting? 

Login to your Portal and watch this week's
Weekly Meeting to get an overview on what to focus on this week

'You can achieve more than you think you can. Putting yourself in a situation that is challenging  and in an environment that is supportive brings out the best in us.'
- Extra Mile Runners coaching team

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