Week 8
Meeting Points, Times and Locations for this Week's Sessions
Please 'check in' with the coach when you arrive
MORNING GROUP
-
Monday 29 June, 6.00am
Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
40min easy run
-
Wednesday 1 July, 6.00am
Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts)
Track Session
EVENING GROUP
-
Tuesday 30 June, 5.40pm
Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts)
Track Session
-
Thursday 2 July, 5.40pm
Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
40min easy run
BOTH GROUPS: FINAL 10km RUN!
-
Saturday 4 July, 7.30am
⏰ If you think your 10km run will take you longer than 1hr 15mins, you can start at 7am.
Meeting Point: Meeting Point: South Hagley Park, Deans Ave side by the toilet block
10km Course Map: Click here
Course Description:
-
We will set you off on a warm up first and then we'll start you off on your 10km run at approximately 7.45am.
-
This is an out and back run - you run to the 5km marker, turn around and come back the same way.
-
Start by running up the pathway towards the netball courts, turn left.
-
Run toward the hospital and follow the pathway all the way around to your turnaround marker.
-
KM markers out: 1km, 2km, 2.5km, 5km
-
At the 5km marker, turnaround and reverse the course to the finish line!
-
There are no coaches with you - this one you do on your own 🤩
10km Course Map - click to enlarge
