Week 8
Meeting Points, Times and Locations for this Week's Sessions
Please 'check in' with the coach when you arrive
MORNING GROUP
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Monday 15 December, 6.00am
Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
40min easy run
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Wednesday 17 December, 6.00am
Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts)
Track Session
EVENING GROUP
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Tuesday 16 December, 5.40pm
Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts)
Track Session
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Thursday 18 December, 5.40pm
Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
40min easy run
BOTH GROUPS: FINAL 10km RUN!
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Saturday 20 December, 7.30am
Meeting Point: South Hagley Park, Deans Ave side, by the toilet block
10km Course Map: Click here
Course Description:
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Please stay on the left hand side of the pathway at all times
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Watch out for cyclists, scooters and others using the park pathway
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There are some uneven surfaces on this course, so watch your footing
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Check before you turn around!
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If you choose to wear a listening device, you must be able to hear what is going on around you.
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Your safety is your responsibility.
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We will set you off on a warm up first and then we'll start you off on your 5km run at approximately 7.45am.
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This is an out and back run - you run to the 5km marker, turn around and come back the same way.
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Run along the middle pathway towards the netball courts. At the end, turn left and run towards the hospital.
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Continue around the perimeter pathway of Sth Hagley Park until the 5km marker.
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Turnaround and reverse the course to your finish line (you will pass the 5km marker on your outward leg of this course).
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There are no coaches with you - this one you do on your own 🤩
⏰ If you think your 10km run will take you longer than 1hr 15mins, you can start at 7am.
❗️On the map below, follow the black arrows then blue arrows
10km Course Map - click to enlarge
