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Week 7

Meeting Points, Times and Locations for this Week's Sessions

Please 'check in' with the coach when you arrive

MORNING GROUP

EVENING GROUP

BOTH GROUPS

Course Description:
Please run on the footpath at all times and keep left. Please don't run any more than 2 abreast and to allow others to pass you. There are some uneven surfaces on this course so please take care and be responsible for your own safety.

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  • Run up Lyttelton St to Sparks Road, turn left.

  • Turn left into the pathway that follows the permitter of Centennial Park, coming out onto Rose St. 

  • Cross over Rose St carefully at our cones, turn right and run up to Hoonhay Road. Turn left. 

  • Run along Hoonhay Road that will direct you onto Cashmere Road. 

  • Continue along the pathway beside the river to Barrington St, turn left. 

  • Run up Barrington St to Rose St, turn left.

  • At Cashmere View St, turn left and run to the end. Turn left onto Ashgrove Tce and the 6km marker will be along Ashgrove Tce.

  • KM markers out: 1km*, 4km, 4.5km, 6km
     

Advanced Programme (14km runners)
2 sections to your run:
Out and back to 6km marker
Out and back to 1km marker

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Saturday's Course Map - click to enlarge

Have you watched your Weekly Meeting? 

Login to your Portal and watch this week's
Weekly Meeting to get an overview on what to focus on this week

'You can achieve more than you think you can. Putting yourself in a situation that is challenging  and in an environment that is supportive brings out the best in us.'
- Extra Mile Runners coaching team

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