
Week 7
Meeting Points, Times and Locations for this Week's Sessions
Please 'check in' with the coach when you arrive
MORNING GROUP
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Monday 23 June 6.00am
Meeting Point: 📍Netball Courts, South Hagley Park (hospital end of the courts
❗️Session Swap!! Track Session
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Wednesday 25 June, 6.00am
Meeting Point: 📍Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
❗️Session Swap!! Pace Session
EVENING GROUP
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Tuesday 24 June, 5.40pm
Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts
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Thursday 26 June, 5.40pm
Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
BOTH GROUPS
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Saturday 28 June, 7.30am
Meeting Point: Cashmere Road, opposite entrance to Crichton Tce
Course Map: Click here
Course Description:
Please run on the footpath at all times and keep left. Please don't run any more than 2 abreast and to allow others to pass you. There are some uneven surfaces on this course so please take care and be responsible for your own safety.
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Run towards Princess Margaret Hospital and continue around onto Hoonhay Road
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Run up Hoonhay Road to Rose Street, turn right
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Run up Rose Street to Barrington St, turn right
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Run up Barrington St towards the hills and turn right into Ashgrove Terrace
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Continue along Ashgrove Tce.
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At Ferniehurst St, turn right and follow our markers.
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KM markers out: 500m, 1.5km, 4km, 4.5km, 5.5km
9km runners: Out and back to 4.5km marker
12km runners: Do out and back to 500m then out and back to 5.5km
14km runners: Do out and back to 1.5km, then out and back to 5.5km

Saturday's Course Map - click to enlarge
