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Week 7

Meeting Points, Times and Locations for this Week's Sessions

Please 'check in' with the coach when you arrive

MORNING GROUP

EVENING GROUP

BOTH GROUPS


Course Description:
❗️Slightly different start on this course to normal

  1. Run down Opawa Road to Garlands Road, turn let. 

  2. At the end of Garlands Road, turn left onto Aynsley Tce. 

  3. Continue along to Centaurus Rd, turn right. 

  4. At Armstrong Ave, follow our directions hat will take you down to Riverlaw Tce. You are now beside the river. 

  5. Continue along to Ensors Road. Cross over the bridge and onto Fifield Tce. You are now on the opposite side of the river. 

  6. Continue along Fifield Tce which will lead you into Hansen Park. 

  7. Continue along the pathway in Hansen Park.

  8. KM markers out: 1km*, 4.5km, 6km

 

9km runners: Turn at the 4.5km marker

12km runners: Out and back to 6km marker

*14km runners: Out and back to 1km marker, then out and back to 6km marker

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Saturday's Course Map - click to enlarge

Have you watched your Weekly Meeting? 

Login to your Portal and watch this week's
Weekly Meeting to get an overview on what to focus on this week

'You can achieve more than you think you can. Putting yourself in a situation that is challenging  and in an environment that is supportive brings out the best in us.'
- Extra Mile Runners coaching team

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