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Week 7

Meeting Points, Times and Locations for this Week's Sessions

Please 'check in' with the coach when you arrive

MORNING GROUP

EVENING GROUP

BOTH GROUPS

Course Description:
Please run on the footpath at all times and keep left. Please don't run any more than 2 abreast and to allow others to pass you. There are some uneven surfaces on this course so please take care and be responsible for your own safety.

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  • Run up Lyttelton St to Sparks Road, turn left.

  • Turn left into the pathway that follows the perimeter of Centennial Park, coming out onto Rose St. 

  • Cross over Rose St carefully at our cones, turn right and run up to Hoonhay Road. Turn left. 

  • Run along Hoonhay Road that will direct you onto Cashmere Road. 

  • Continue along the pathway beside the river to Barrington St.

  • At Barrington Street, cross over at our cones carefully (busy roundabout) and onto Cashmere Road. 

  • Turn left into Thorrington Road and run along coming back out onto Colombo St, turn left. 

  • Run up Colombo St to Ashgrove Tce and follow our cones that will lead you onto Ashgrove Terrace. Run along to Barrington St, turn right. 

  • Turn right into Somerfield St. The furthest marker on this course in 6.5km. 

  • KM makers Out: 500m*, 4.5km, 6km, 6.5km


*14km runners: Out and back to 6.5km, then out and back to 500m marker

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Saturday's Course Map - click to enlarge

Have you watched your Weekly Meeting? 

Login to your Portal and watch this week's
Weekly Meeting to get an overview on what to focus on this week

'You can achieve more than you think you can. Putting yourself in a situation that is challenging  and in an environment that is supportive brings out the best in us.'
- Extra Mile Runners coaching team

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