Week 7
Meeting Points, Times and Locations for this Week's Sessions
Please 'check in' with the coach when you arrive
MORNING GROUP
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Monday 12 August, 6.00am
Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts
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Wednesday 14 August, 6.00am
Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts
EVENING GROUP
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Tuesday 13 August, 5.40pm
Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts
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Thursday 15 August, 5.40pm
Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
BOTH GROUPS
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Saturday 17 August, 7.30am
Meeting Point: Hillsborough Park, Opawa - entrance off Opawa Road
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Course Map: Click here
Course Description:
Please run on the footpath at all times and keep left. Please don't run any more than 2 abreast and to allow others to pass you. There are some uneven surfaces on this course so please take care and be responsible for your own safety.
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Run through Hillsborough Park coming out onto Bishopsworth St, turn right.
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Run along to Grange St, turn left.
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At the end of Grange St, turn left onto Aynsley Tce.
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Cross over onto the other side at our cones and continue up to Centaurus Rd, turn right.
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At Armstrong Ave, turn right which will lead you to the river. Turn left.
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Follow Riverlaw Tce all the way to the Ensors Road intersection. Follow our cones that will cross you onto the other side of the river.
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Follow the river all the way to Hansen Park. Follow the pathway around Hansen Park.
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KM markers out: 1km*, 4.5km, 6km - refer to your programme for your programme level's distance
*14km runners: Out and back to 6km, then out and back to 1km marker
Saturday's Course Map - click to enlarge
