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Week 7

Meeting Points, Times and Locations for this Week's Sessions

Please 'check in' with the coach when you arrive

MORNING GROUP

EVENING GROUP

BOTH GROUPS


Course Description:
Please run on the footpath at all times and keep left. Please don't run any more than 2 abreast and to allow others to pass you. There are some uneven surfaces on this course so please take care and be responsible for your own safety.

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  • Run towards Princess Margaret Hospital and continue around onto Hoonhay Road

  • Run up Hoonhay Road to Rose Street, turn right

  • Run up Rose Street to Barrington St, turn right

  • Run up Barrington St towards the hills and turn right into Ashgrove Terrace

  • Continue along Ashgrove Tce.

  • At Ferniehurst St, turn right and follow our markers.

  • KM markers out: 500m, 1.5km, 4km, 4.5km, 5.5km
     

9km runners: Out and back to 4.5km marker

12km runners: Do out and back to 500m then out and back to 5.5km

14km runners: Do out and back to 1.5km, then out and back to 5.5km

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Saturday's Course Map - click to enlarge

Have you watched your Weekly Meeting? 

Login to your Portal and watch this week's
Weekly Meeting to get an overview on what to focus on this week

'You can achieve more than you think you can. Putting yourself in a situation that is challenging  and in an environment that is supportive brings out the best in us.'
- Extra Mile Runners coaching team

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