Meeting Points, Times and Locations for this Week's Sessions

Please 'check in' with the coach when you arrive

MORNING GROUP

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• Monday 26 January, 6.00am
  Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle and carpark)

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• Wednesday 28 January, 6.00am
  Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts

EVENING GROUP

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• Tuesday 27 January, 5.40pm
  Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts

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• Thursday 29 January, 5.40pm
  Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)

BOTH GROUPS

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• Saturday 31 January, 7.30am
  Meeting Point: South Hagley Park, Deans Ave side by the toilet block
  Course Maps: Course 1 / Course 2

Safety:

1. Please stay on the pathway at all times and watch out for scooters, cyclists and others using the pathways.

2. Always check before you turnaround!

3. Your safety is your responsibility

Session Description:
This is a "timed" run, there are 2 courses for you to follow. Please know the turnaround times and the pace objectives for each set. There is no recovery between each set. 
 

Session: 60mins

30mins easy (turn 15mins) Course 1

10mins at 80% effort (turn 5mins) Course 2

20mins easy (turn 10mins) Course 1
 

Course 1 Description:

1. Start by running up the pathway towards the netball courts, turn left towards the hospital.

2. Follow the perimeter of the park all the way around to your turnaround point, then reverse the course to the meeting point:

3. At your turnaround time, reverse the course back to the start point and start straight into Set 2 on Course 2…
    

Course 2 Description:

1. Continue past the start point and run up to Deans Ave, turn left

2. Run towards Moorhouse Ave and continue along the perimeter pathway until your turnaround time and reverse the course back to the start point and start straight into your final set back on Course 1