Meeting Points, Times and Locations for this Week's Sessions

Please 'check in' with the coach when you arrive

MORNING GROUP

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• Monday 3 November, 6.00am
  Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle and carpark)

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• Wednesday 5 November, 6.00am
  Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts

EVENING GROUP

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• Tuesday 4 November, 5.40pm
  Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts

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• Thursday 6 November, 5.40pm
  Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)

BOTH GROUPS

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• Saturday 8 November, 7.30am
  Meeting Point: Avonhead Park, entrance off Hawthornden Road
  Course Maps: Course 1 / Course 2

Safety:

1. All roads are open

2. Stay on the footpath at all times

3. Take care at busy road crossings

4. Follow our course that is marked out with chalk and cones

5. Always check before you turnaround!

6. Your safety is your responsibility

Session Description:
This is a "timed" run, there are 2 courses for you to follow. Please know the turnaround times and the pace objectives for each set. There is no recovery between each set. 
 

Session: 60mins

30mins easy (turn 15mins) Course 1

10mins at 80% effort (turn 5mins) Course 2

20mins easy (turn 10mins) Course 1
 

Course 1 Description:

1. Run along the pathway leading out of Avonhead Park. Turn right. 

2. Run along to Kedleston Drive. Turn right. 

3. Run around Kedleston Drive coming out onto Apsley Drive, turn right. 

4. Run along Apsley Drive to Woodbury Street. There is a roundabout here, follow our cones that will lead you to run up Woodbury St to Withells Road. Turn left. 

5. Run up Withells Road to Merrin St roundabout. Cross over here and turn left.

6. At your turnaround time, reverse the course back to the start point and start straight into Set 2 on Course 2…
    

Course 2 Description:

1. Run along the pathway around the perimeter of Avonhead Park. At our markers, turn left and follow the pathway coming out into Greystoke Lane. 

2. Follow our cones and markers that will lead you into Karnak Crescent. Continue straight to Woodbury St.

3. Turn at your turn time and reverse the course and then continue straight into Set 3 back on Course 1….