Does this sound familiar with
your fitness?
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Are you currently not exercising but know you should?
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Have you ever told yourself that you can't run?
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Are you struggling with your health, fitness and wellbeing?
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Does the idea of exercise sometimes make you feel disappointed or guilty?
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Do you sometimes feel you may fail with exercise?
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Have you tried to run or exercise in the past but didn't know where to start or didn't stick with it?
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Would you like to put some time back into yourself and do something for you?
Where is this leading you?
If you stay on this path, where will your health and fitness be in 10 years from now?
​Have questions? FAQ's /Contact Us
We help prove beginners can run 5km
With the guidance and support that Get up to Five provides, you can run 5km
Get up to Five
Get up to Five
Get up to Five
Get up to Five
Not only will you run 5km at the end of the 8 week group training programme, you will get fitter and healthier, you will feel good about yourself and you will achieve something you may never have thought possible.
​Have questions? FAQ's / Contact Us
The Get up to Five programme:
Why we are so successful with beginner exercisers
We have the proven formula that will get you to your 5km finish line!
It's our '4 Step Beginner Runner's Plan'
Step 1
The Get up to Five programme is specifically designed for beginners
Step 2
Our mentors and coaches guide you every step of the way at each session
Step 3
You are with a group of people just like you who want to start being active
Step 4
The end result -
you run 5km!
​Have questions? FAQ's / Contact Us
What people are saying about
Get up to Five
These people started the 8 week Get up to Five programme with no running history or experience.
They all ran 5km with us.
Tracey Overhill
'This is not about the running, it's about the amazing community full of love and support and the wonderful people who belong to the Extra Mile Runners Team. From the moment I turned up to that very first session of Get up to Five I have always felt encouraged, supported and most of all never judged! ​​​​​​​Much aroha'
Elspeth Painter
'I am so happy that I found a group that is supportive and so much fun. I love this programme, it is well paced and achievable for anyone. I have learnt that if I believe it, I can do it. I was worried that I would be too old and would get injured, but the programme is well designed to build up your strength gradually.'​
Michelle Hunter
'I really enjoyed the programme and found everyone very encouraging. As the programme progressed and we were running more and walking less it was a great feeling to realise I could actually run 5kms.
It was flattering to have the new Fivers telling me they admire what I am doing - that had never happened to me before.'
How does Get up to Five work?
The programme has all the key ingredients you need for success
Whether you want to get healthier and fitter, achieve an exciting goal, or just have something for yourself, Get up to Five will get you to where you want to go.
Watch this video to discover how Get up to Five helps you get to the finish line of your 5km goal
​Have questions? FAQ's / Contact Us
Who is Get up to Five for?
Since 2010 we have been training beginners run 5km, here's the type of people who join Get up to Five:
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If you are not currently exercising and are unsure of how/where to start.
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If you would like to run but don't know how to begin.
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If you feel that now is the time to do 'something for you'.
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If you want to change from feeling unfit to being proud of your 'exercising self' and get an active routine into your life.
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If you have been a runner in the past, or who may have been injured and want to get back into it gradually and safely.
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If you are doing some other form of exercise but want to start running and include it in your fitness routine - you can take running with you everywhere!
​Have questions? FAQ's / Contact Us
What people are saying about
Get up to Five
If you are unsure if this is for you, hear what our own runner's say about Get up to Five:
'I worried about being slow and being laughed at, but none of that happened, the support was incredible' - Claire
'When I turned up, everyone was so amazing and so supportive' - Rebecca
'The Get up to Five team understand how a beginner works and knows how to help you just start' - Julia
​Have questions? FAQ's / Contact Us
What's my investment?
Investing in your own health and fitness is the best investment you can make
How much has a lack of healthy choices cost you in the past? Where will this lead you if you stay on the same path for the next 10 years? How much of your time do you spend feeling guilty, concerned or disappointed about your current health and fitness?
Now is the time for change .
What's included when you join Get up to Five:
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The 8 week Get up to Five training programme
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24 group training sessions (3 sessions per week)
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Coaches to support and guide you at every session
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Education around everything you need for success - including correct running technique
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A group of like-minded people to share your journey with
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A 5km finishers medal when you run your 5km run at the end of your 8 week journey
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A 100% money back guarantee
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More importantly you'll get fitter, healthier and will achieve a goal you can be proud of.
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Your investment is $263 or 8 weekly payments of $32.90 (earlybird).
Watch this video to see people who have run 5km say about joining Get up to Five
'Don't wait to join! I looked at the website for 2 years before I joined and after I had run my 5km I wished I had done it earlier' - Kath
​Have questions? FAQ's / Contact Us
There are 4 easy steps to joining
Step 1
Go to the
'Join Now' section and choose which city you'll be joining
Step 2
Choose your payment option: Either 1 x payment or 8 x weekly payments
Step 3
Go through the payment process including registration
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Step 4
Once confirmed we will be in touch with everything you need to know before you start!
Join Get up to Five Now
Our next Get up to Five programmes start Monday 31 August
Registrations open now
Earlybird registration is available until 11.59pm, Monday 24 August. When the countdown clock hits zero, standard rates apply:
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Christchurch
Join Get up to Five
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Get up to Five Includes:
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The 8 week Get up to Five training programme
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24 group training sessions: 3 group sessions per week for 8 weeks
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Coaches to support and guide you at every session
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Education around everything you need for success - including correct running technique
​
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A group of like-minded people to share your journey with
​
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A 5km finishers medal when you run your 5km run at the end of your journey
Choose your preferred Payment option:
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* If you have chosen weekly payments, your first payment will be made straight away and then every week for 7 more payments. Payments will automatically stop once all 8 payments have been made.
100% Guarantee
Wellington
Join Get up to Five
​
Get up to Five Includes:
-
The 8 week Get up to Five training programme
​
-
24 group training sessions: 3 group sessions per week for 8 weeks
​
-
Coaches to support and guide you at every session
​
-
Education around everything you need for success - including correct running technique
​
-
A group of like-minded people to share your journey with
​
-
A 5km finishers medal when you run your 5km run at the end of your journey
Choose your preferred Payment option:
​
-
* If you have chosen weekly payments, your first payment will be made straight away and then every week for 7 more payments. Payments will automatically stop once all 8 payments have been made.
100% Guarantee
We take all the risk - our guarantee
We are so convinced that this will work for you we offer our 'we are committed to you' 100% money back guarantee.
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It's a simple as that, what have you got to lose?
