Get your first
3 x Drop In Sessions

for Free

So you can come along and see how we 

can help you be a better runner

Our Drop In Sessions help you achieve more with your running

Each week we have coach-lead group training sessions that help you achieve levels with your running that you couldn't achieve by yourself. They are motivating, supportive and fun. 

Our Drop In Sessions cover all of the key sessions you need for running growth and success.

These sessions include:

  • Strength Repeats - Strength circuits with short running intervals to make you stronger

  • Mid to High Pace Sessions - 60- 80min pace sessions working to improve your 10km to Half Marathon Pace

  • Track Intervals - An intense track interval session for your top end training

  • Endurance Session - Longer runs to build your endurance foundations and prepare you for Half Marathons or longer

group young athletes running in autumn w

'The benefits of these focused sessions are huge for your running. You'll get stronger, fitter and faster. Being in a group that is guided by an experienced coach allows you learn and experience motivation you couldn't achieve by yourself' - Coach Bevan

Come and try our sessions for free

If you are brand new to what we do at Extra Mile Runners, we want you to come and see how we can help you become a better runner

We are offering you 3 x Drop In Sessions (valued at $45) for free!

Watch this video to find out how you can get your 3 free sessions

If you want to become a better runner, to be fitter, faster and stronger you need to successfully hit the objectives of each of these sessions

There are 4 easy steps to get your
3 x Free Drop In Sessions 

Step 1

To get your 3 x Free Drop In Sessions:


Click on this link  

Step 2

Once there fill in your details and enter in this
discount code: 


Step 3

Go to your Inbox for your confirmation email which has all the details of how to book your sessions

Step 4

Go to the Extra Mile Runners Session Timetable to book your sessions!

From there you can come along and find your next level with Extra Mile Runners


Do you have a question for us?

We have all of the answers to our FAQ's below but if you would like to talk to someone you can call Coach Bevan on 021869086

You can also email us by clicking here

Drop In Sessions - FAQ's

When and where are the sessions held?

To see the Extra Mile Runners Session Timetable: Click here
The weekday sessions are always at Hagley Park and the Saturday Endurance session changes location weekly.

The sessions are all 60mins, sometimes the Saturday Endurance session will go longer if you choose longer distances.

How do the sessions work?

We always start on time. Please arrive at the session 10mins prior to the start time and "check in" with the coach taking the Members Roll Call. The Head Coach does a session briefing and you then we get started.

The different sessions have different objectives: Pace Session: Working to different paces within the session (5km, 10km half marathon pace)
Track Session: Interval training
Strength/Repeat Session: Combination of strength work and short interval running
Endurance Run: Longer run for building time on feet

Check out our Session Timetable and click on a session to see the full details including what to bring to each session.

What is the cost and how do I pay for a Drop In session?

The cost for 1 x Drop In sesison is $15 and is valid for 1 month from date of puchase. This Drop In session can be used at any Extra Mile Runners session.
To buy a Drop In session, go to the Buy Now section on this page and follow the instructions.
The easiest and quickest payment method is via creditcard or debit card.

Why do we do strength work in a running programme?

Throughout the years of Extra Mile Runners we do see injuries occurring with runners and often they are the same injuries. The main cause of these common injuries is weakness in other areas of the body which causes another area to over-compensate to help the weakness out..which leads to injury. All runners need to do strength work for the right areas we use for running to help reduce the risk of injury. Often, we know we need to do strength work but it gets forgotten about - until we get injured!

What do I need to bring to the sessions?

You need to bring water, a watch (GPS ideally), good running gear appropriate for the conditions and of course - good running shoes! It's a good idea to check the weather forecast the day before the run to make sure you bring the appropriate clothing. Sunscreen, hats and warm clothes are essential - as we all know, our weather can be unpredictable at times. Please don't bring your fur babies or children to the sessions in the interest of our other runners, the footpaths can get busy and we need to put safety first!

What is your refund policy?

The Drop In sessions are non-refundable and non-transferable. But you do have 4 weeks to use it from the date of puchase.

Is there anyone I can talk to about this?

If you want us to give you a call, email us with you details and we'll be in contact in the next 24 hours.
You can also text Bevan on 021 869 086 and he will call you back.

How long is my Drop In session valid for?

Your Drop In session is valid for 1 month from the date of purhcase. You can use this session at any Extra Mile Runners sessions. You must book into your session via the Extra Mile Runners booking site. Details of this will be sent to you one you have purhcased your session.

What sessions can I come to with a Drop In Session pass?

The sessions valid for a Drop In Pass are the sessions based around our Club10k and RaceTeam programmes. Unfortunately our Get up to Five sessions are not available for Drop In passes - as our beginner running programme we feel it is important to get our beginner runners doing Get up to Five running safely and confidently within their own team environment.