Our Drop In Sessions help you achieve more with your running
Each week we have coach-lead group training sessions that help you achieve levels with your running that you couldn't achieve by yourself. They are motivating, supportive and fun.
Our Drop In Sessions cover all of the key sessions you need for running growth and success.
These sessions include:
Strength Repeats - Strength circuits with short running intervals to make you stronger
Mid to High Pace Sessions - 60- 80min pace sessions working to improve your 10km to Half Marathon Pace
Track Intervals - An intense track interval session for your top end training
Endurance Session - Longer runs to build your endurance foundations and prepare you for Half Marathons or longer
'The benefits of these focused sessions are huge for your running. You'll get stronger, fitter and faster. Being in a group that is guided by an experienced coach allows you learn and experience motivation you couldn't achieve by yourself' - Coach Bevan
Come and try our sessions for free
If you are brand new to what we do at Extra Mile Runners, we want you to come and see how we can help you become a better runner
We are offering you 3 x Drop In Sessions (valued at $45) for free!
Watch this video to find out how you can get your 3 free sessions
If you want to become a better runner, to be fitter, faster and stronger you need to successfully hit the objectives of each of these sessions
There are 4 easy steps to get your
3 x Free Drop In Sessions
From there you can come along and find your next level with Extra Mile Runners
Drop In Sessions - FAQ's
When and where are the sessions held?
To see the Extra Mile Runners Session Timetable: Click here
The sessions are all 60mins, sometimes the Saturday Endurance session will go longer if you choose longer distances.
How do the sessions work?
We always start on time. Please arrive at the session 10mins prior to the start time and "check in" with the coach taking the Members Roll Call.
The different sessions have different objectives:
Track Session: Interval training
Strength/Repeat Session: Combination of strength work and short interval running
Endurance Run: Longer run for building time on feet
Check out our Session Timetable and click on a session to see the full details including what to bring to each session.
What is the cost and how do I pay for a Drop In session?
The cost for 1 x Drop In sesison is $15 and is valid for 1 month from date of puchase. This Drop In session can be used at any Extra Mile Runners session.
To buy a Drop In session, go to the Buy Now section on this page and follow the instructions.
Why do we do strength work in a running programme?
Throughout the years of Extra Mile Runners we do see injuries occurring with runners and often they are the same injuries.
What do I need to bring to the sessions?
What is your refund policy?
The Drop In sessions are non-refundable and non-transferable. But you do have 4 weeks to use it from the date of puchase.
Is there anyone I can talk to about this?
You can also text Bevan on 021 869 086 and he will call you back.
How long is my Drop In session valid for?
Your Drop In session is valid for 1 month from the date of purhcase. You can use this session at any Extra Mile Runners sessions.
What sessions can I come to with a Drop In Session pass?
The sessions valid for a Drop In Pass are the sessions based around our Club10k and RaceTeam programmes. Unfortunately our Get up to Five sessions are not available for Drop In passes - as our beginner running programme we feel it is important to get our beginner runners doing Get up to Five running safely and confidently within their own team environment.