5km & 10km Complete
Well done team!
It was a great morning for your final 5km and 10km runs to wrap up the last 8 weeks and 2023!
Thank you for being part of Extra Mile Runners, our team has really enjoyed the last 8 weeks with you all and for many of you the whole year...it's always a pleasure helping you develop yourselves and we are grateful to be able to get an awesome group of people together in a positive environment where you support each other like legends!
Coach Rachel took some awesome photos from this morning, you can check them out on the:
Get up to Five Private Facebook Group: Click here
Club10k Private Facebook Group: Click here
If you aren't already a member of this private group - request access by clicking on the link above and we will approve your access.
Reflect, Recover & Reset
Where to from here?
Now is the time to reflect on how far you have come with your team. Think back to that very first session with us and see how far you have progressed. Be proud of what you have achieved and take some time to think about how this experience has improved your life in other areas.
We have created a Reflection and Reset document for you to work through when you have a moment to yourself. It's a great way to make sure you think about what you have achieved and how and who helped you to be successful along the way. So grab a cuppa or a coffee, find a quiet space and spend some time on this stuff - it's important and a nice way to wrap up and think about what running has added to your life.
Download your Reflection and Reset document here:
Start 15 January 2024
This is our last programme for 2023, our first teams for 2024 start 15 January, you can register now, commit to your running and lock it in!
Earlybird rates are available until:
11.59pm, Monday 8 January
Registrations close 5pm, Sunday 14 January
We would love to see you back running with your team in the New Year and help kick off 2024 in the best way possible!
Just finally, on behalf of all of us at Extra Mile Runners, thank you for letting us be part of your running journey. You have been a wonderful team full of amazing people and we are very privileged to have been part of your growth.
From everyone at Extra Mile Runners: Coach Rach, Coach Lua, Coach Julie, Coach Hazel, Coach Ange, Coach Kate, Sam, Coach Sabrina, Jo and Bevan - you rock!!