Meeting Points, Times and Locations for this Week's Sessions

Please 'check in' with the coach when you arrive

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• Monday 28 October, 6.00am (Labour Day, session on as normal)
  Meeting Point: Waitangi Park Play Area, Waitangi Park

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• Wednesday 30 October, 6.00am
  Meeting Point: Waitangi Park Play Area, Waitangi Park
   

• Saturday 2 November, 7.30am
  Meeting Point: Leonie Gill Walkway, Lyall Bay (see map below)
  Map of Run: Click here 
   

Course Description:
All roads are open. Please run on the footpath at all times and keep left. Please don't run any more than 2 abreast. There are some uneven surfaces on this course so please take care and be responsible for your own safety.
 

• Run down pathway to Lyall Bay Parade. Turn right.

• Cross over to waterside pathway where indicated via zebra crossing.

• Continue along Lyall Bay Parade towards Houghton Bay and then towards Island Bay until your turnaround point. 

• KM markers out: 3km, 3.5km, 5km

• Run to your half way marker, turnaround and reverse the course back tot he start

• Please refer to your programme for your programmed distance