Week 1

Meeting Points, Times and Locations for this Week's Sessions

Please 'check in' with the coach when you arrive

Monday 19 January, 6.00am
Meeting Point: Waitangi Park Play Area, Waitangi Park

Wednesday 21 January, 6.00am
Meeting Point: Waitangi Park Play Area, Waitangi Park
Friday 23 January, 6.00am
Meeting Point: Waitangi Park Play Area, Waitangi Park

Session Notes:

At the start of each session, our coaches will take you through body weight, strength circuit. Please bring a yoga mat/mat for this as some of the movements are done on the ground. No other equipment is needed.

Our Get up to Five team will also do this circuit at the start of the session.

❗️Friday Session
Your Friday session is your longer run: 50mins.

You won't do the strength circuit at the start of the session so you don't need to bring your mats.

Our coach will start you straight off on your 50min run. You have some pace work within this session, so please check out the programme for the pace objectives.

Have you downloaded your Club10k programme and watched your Weekly Meeting?

Login to your Portal, download your programme and watch this week's
Weekly Meeting to get an overview on what to focus on this week

'You can achieve more than you think you can. Putting yourself in a situation that is challenging and in an environment that is supportive brings out the best in us.'
- Extra Mile Runners coaching team

Week 1

Have you downloaded your Club10k programme and watched your Weekly Meeting?

'You can achieve more than you think you can. Putting yourself in a situation that is challenging and in an environment that is supportive brings out the best in us.' - Extra Mile Runners coaching team

'You can achieve more than you think you can. Putting yourself in a situation that is challenging and in an environment that is supportive brings out the best in us.'
- Extra Mile Runners coaching team