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• Monday 17 March, 6.00am 
  Meeting Point: Waitangi Park Play Area, Waitangi Park

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• Wednesday 19 March, 6.00am
  Meeting Point: Waitangi Park Play Area, Waitangi Park
   

• Saturday 22 March
  Start Time: 7.30am - please be at the session briefing
  Session Duration: 7.30am - 9.00am
  📍Our Saturday sessions have a session duration time of 90mins. If you feel you will take longer than this at the Saturday sessions throughout the programme, please take your car keys with you as our coaches will be off the course at 9am.
  Meeting Point: Cog Park, Evans Bay Parade, meeting between the two buildings
  Course Map: Click here

Course Description:
Please run on the footpath at all times and keep left. Please don't run any more than 2 abreast. There are some uneven surfaces on this course so please take care and be responsible for your own safety.
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• From Cog Park, follow Evans Bay Parade towards Oriental Parade

• Turn around at your half way marker or your turnaround time

• KM markers out: 1km*, 2.5km, 3km

• Refer to your programme for your programme level distance and turnaround at your halfway distance marker. 
  
  Advanced Programme: You have 2 sections to your run:
  Section 1: Out and back to 3km marker towards Oriental Parade
  Section 2: Out and back to 1km marker on the same course, towards Oriental Parade