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Week 1

Meeting Points, Times and Locations for this Week's Sessions

Please 'check in' with the coach when you arrive

Course Description:
Please run on the footpath at all times and keep left. Please don't run any more than 2 abreast. There are some uneven surfaces on this course so please take care and be responsible for your own safety.

  • From Cog Park, follow Evans Bay Parade towards Oriental Parade

  • Turn around at your half way marker or your turnaround time

  • KM markers out: 1km*, 2.5km, 3km

  • Refer to your programme for your distacne and turnaround at your halfway distance marker. 

    Advanced Programme: You have 2 sections to your run:
    Section 1: Out and back to 3km marker towards Oriental Parade
    Section 2: Out and back to 1km marker towards Shelly Bay

Week 1 Section 1.png

Saturday's Course Map
Click to enlarge

Week 1 Section 2.png

Section 2 (Advanced programme)
Click to enlarge

Have you downloaded your Club10k programme and watched your Weekly Meeting? 

Login to your Portal, download your programme and watch this week's
Weekly Meeting to get an overview on what to focus on this week

'You can achieve more than you think you can. Putting yourself in a situation that is challenging  and in an environment that is supportive brings out the best in us.'
- Extra Mile Runners coaching team

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