5km & 10km complete


A chilly morning but stunning as that sun came up! What a way to finish of the last 2 months, so many happy runners and very proud coaches yet again!

We have really enjoyed helping you work towards this goal, it is a privilege for us as a coaching team to see you at your best and help you do something good for yourself - even on those tough days. Thank you for being awesome.


Well done everyone. Be proud. 



Coach Rachel took some great photos from this morning, you can check them out on the:
Get up to Five Private Facebook Group: Click here 
Club10k Private Facebook Group: Click here

If you aren't already a member of this private group - request access by clicking on the link above and we will approve your access. 


Reflect, Recover & Reset

Where to from here?

Now is the time to reflect on how far you have come with your team. Think back to that very first session with us and see how far you have progressed. Be proud of what you have achieved and take some time to think about how this experience has improved your life in other areas.


We have created a Reflection and Reset document for you to work through when you have a moment to yourself. It's a great way to make sure you think about what you have achieved and how and who helped you to be successful along the way. So grab a cuppa or a coffee, find a quiet space and spend some time on this stuff - it's important and a nice way to wrap up and think about what running has added to your life.

Download your Reflection and Reset document here:   


Reset: What Next?

Get up to Five & Club10k 

Our next Get up to Five and Club10k programmes start this coming week! 

Start Date: Week beginning 5 July
Registrations close 5pm, Sunday 4 July

We would love to see back and keep you back running with your team. 

Final Words

Just finally, on behalf of all of us at Extra Mile Runners, thank you for letting us be part of your running journey over the last 8 weeks. It has been a wonderful team full of amazing people and we are very privileged to have been part of your growth. 

Kia Kaha,

From everyone at Extra Mile Runners: Coach Rach, Coach Julie, Coach Hazel, Coach Megan, Coach Ange, Sam, Jo and Bevan - you rock!!

'You can achieve more than you think you can. Putting yourself in a situation that is challenging and an environment that is supportive brings out the best in us.'

-  Extra Mile Runners coaching team