5km & 10km complete
Well done team!
It was a great morning for your final 5km and 10km runs to wrap up the last 8 weeks. It's crazy to think we are heading towards the end of October already...time flies when you have a running routine and a great group of people around you!
Thank you for being part of Extra Mile Runners, our team has really enjoyed the last 8 weeks with you all. It's always a pleasure helping you develop yourselves and we are grateful to be able to get an awesome group of people together in a positive environment where you support each other like legends!
Coach Rachel took some awesome photos from this morning, you can check them out on the:
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Reflect, Recover & Reset
Where to from here?
Now is the time to reflect on how far you have come with your team. Think back to that very first session with us and see how far you have progressed. Be proud of what you have achieved and take some time to think about how this experience has improved your life in other areas.
We have created a Reflection and Reset document for you to work through when you have a moment to yourself. It's a great way to make sure you think about what you have achieved and how and who helped you to be successful along the way. So grab a cuppa or a coffee, find a quiet space and spend some time on this stuff - it's important and a nice way to wrap up and think about what running has added to your life.
Download your Reflection and Reset document here:
Just finally, on behalf of all of us at Extra Mile Runners, thank you for letting us be part of your running journey. You have been a wonderful team full of amazing people and we are very privileged to have been part of your growth.
From everyone at Extra Mile Runners: Coach Rach, Coach Lua, Coach Julie, Coach Hazel, Coach Ange, Coach Kate, Sam, Jo and Bevan - you rock!!