5km & 10km complete


Legends!!! What a way to finish off your 8 week training block with your team. So many happy runners and very proud coaches yet again! 

The smiles at the end say it all, the photos (see below) are fantastic and tell a story of personal challenges and achievements - absolutely fantastic. 

We, as a coaching team, feel very lucky to see you at your best and help support you to do this is a privilege. Thank you for being awesome and supporting each other too. 


Well done everyone. Be proud. 



Coach Rachel took some great photos from this morning, you can check them out on the:
Get up to Five Private Facebook Group: Click here 
Club10k Private Facebook Group: Click here

If you aren't already a member of this private group - request access by clicking on the link above and we will approve your access. 


Reflect, Recover & Reset

Where to from here?

Now is the time to reflect on how far you have come with your team. Think back to that very first session with us and see how far you have progressed. Be proud of what you have achieved and take some time to think about how this experience has improved your life in other areas.


We have created a Reflection and Reset document for you to work through when you have a moment to yourself. It's a great way to make sure you think about what you have achieved and how and who helped you to be successful along the way. So grab a cuppa or a coffee, find a quiet space and spend some time on this stuff - it's important and a nice way to wrap up and think about what running has added to your life.

Download your Reflection and Reset document here:   


Final Words

Just finally, on behalf of all of us at Extra Mile Runners, thank you for letting us be part of your running journey. You have been a wonderful team full of amazing people and we are very privileged to have been part of your growth. 

Kia Kaha,

From everyone at Extra Mile Runners: Coach Rach, Coach Lua, Coach Julie, Coach Hazel, Coach Ange, Sam, Jo and Bevan - you rock!!


Next Programmes:
Start This Week!

We would love to help you keep your running routine in place with your team starting back on Monday!

Registrations close 5pm, Sunday 3 July

Register Now:

'You can achieve more than you think you can. Putting yourself in a situation that is challenging and an environment that is supportive brings out the best in us.'

-  Extra Mile Runners coaching team