Congratulations

Congratulations team! Those views!!! Well done, there were a lot of very happy runners at that finish line.

We have really enjoyed the last 10 weeks with you all, it has been a strange old time lately and we always feel privileged as a coaching team to see you at your best..even on those tough days.  
 

Take some time to reflect on what you have achieved over the last 10 weeks - you have come through winter fitter and stronger, now it's time to take some recovery time but don't leave it too long to reset  your next goal.

We are very proud of you, have enjoyed every session with you, we hope you are taking some great memories away from this team.
 

What Next?

Recover, reflect and reset
 

This is our last RaceTeam for 2020 and we recommend you take this coming week off to recover and rest, it has been a big 10 weeks - you need time to recharge. 

After you have recovered, you want to get back into a routine with your running. As Christmas and the holidays approach, take some time to consider what you want to do over the coming weeks, you may not have a race or event to focus on, so look to use this period to just enjoy running with the team. Do you want to get in a couple of group sessions each week? Do you want to add in a track session into your own training? Whatever your focus is - we would love to see you at the sessions.

Our sessions will continue over the Christmas and New Year period with the exception of the stat holidays. Check out the Extra Mile Runners Session Timetable:

How to keep running with the Extra Mile Runners team

Drop In Sessions
If you want to come to 1 or 2 sessions a week with the team you can buy single session passes. They are valid for 1 month from date of purchase and you can use them for any session on our timetable.
 

3 Week Club10k Registration

Do you want a structured plan? After a week of recovery you can join in with the current Club10k team for Weeks 6-8 of the Club10k programme. All the details for this option can be found here:

Extra Mile Runners Memberships

If you are a serial Extra Mile Runners runner, our Memberships are the most cost effective way to run with us. You can come to unlimited sessions each week and group programmes are included in your membership (Get up to Five, Club10k and RaceTeam). Check out all the details here: 

Already an Extra Mile Runners Member?

You can come to unlimited  sessions ​each week as part of your membership, so check out the Session Timetable and book in! We look forward to seeing you soon!

RaceTeam Schedule 2021

RaceTeam Christchurch

RaceTeam Mapua

RaceTeam Epic

RaceTeam Queenstown

'You can achieve more than you think you can. Putting yourself in a situation that is challenging  and in an environment that is supportive brings out the best in us.'
- Extra Mile Runners coaching team