
Week 1
Week 1 Session Timetable
Meeting Points, Times and Locations for this Week's Sessions
Please 'check in' with the coach when you arrive
- Monday 23 October, 6.00am
Labour Day, session on as normal
Meeting Point: Waitangi Park Playground, Waitangi Park
- Wednesday 25 October, 6.00am
Meeting Point: Waitangi Park Playground, Waitangi Park
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Saturday 28 October, 7.30am
Meeting Point: Cog Park, Evans Bay Parade, meeting between the two buildings
Map of Run: Click here
This map is for both you and our Club10k group, you will be doing a portion of this course.
Course Description:
Please run on the footpath at all times and keep left. Please don't run any more than 2 abreast. There are some uneven surfaces on this course so please take care and be responsible for your own safety.
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After your strength circuit - we start our walk/jog sets
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Run along the pathway towards Oriental Parade
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At your turnaround time (refer to your programme), turnaround and reverse the course back to the start.
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Turnaround at your turnaround time (please refer to your programme).
