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Week 1

Week 1 Session Timetable

Meeting Points, Times and Locations for this Week's Sessions

Please 'check in' with the coach when you arrive

Course Description:
Please run on the footpath at all times and keep left. Please don't run any more than 2 abreast. There are some uneven surfaces on this course so please take care and be responsible for your own safety.

  • After your strength circuit - we start our walk/jog sets

  • Run along the pathway towards Oriental Parade

  • At your turnaround time (refer to your programme), turnaround and reverse the course back to the start. 

  • Turnaround at your turnaround time (please refer to your programme).

Week 1 Section 1.png
Course Map:
Click to enlarge

"You can achieve more than you think you can. Putting yourself in a situation that is challenging and an environment that is suppotive brings out the best in us"
- Extra Mile Runners Coaches

Have you downloaded your programme and watched your Weekly Meeting? 

Login to your Portal, download your programme and watch this week's Weekly Meeting to get an overview on what to focus on this week

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