Week 6 Newsletter
Stay Focused
Keep up your consistency
You are all doing so well, you are over half way and the end goal is in sight.
For those of you doing the "Return" programme, your runs are getting longer and we know they may be a bit scary, remind yourself of what you have done to be successful up to this point in time.
Allow yourself to trust your ability and work within levels that make you successful.
You are all doing so well, keep it up as we work through to the end.
Week 6 Sessions
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Monday 2 October, 6.00am
Meeting Point: Waitangi Park Playground
Map of Meeting Point: Click here
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Wednesday 4 October, 6.00am
Meeting Point: Waitangi Park Playground
Map of Meeting Point: Click here
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Saturday 7 Occtober, 7.30am
Meeting Point: Cog Park, Evans Bay Parade (meeting point is between the 2 buildings at this location)
Map of Run: Click here
This map is for all of our running groups, you will be doing a portion of this course.
Course Description:
Please run on the path at all times and keep left. Please don't run any more than 2 abreast and be responsible for your own safety.
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From Cog Park, run around towards Oriental Parade until your turnaround point.
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Reverse the course back to the start.
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Everyone running to time. Turnaround at half way on your watch.
Saturday's Course: Click on image to enlarge
Next Programmes:
Start 23 October
Our last teams for 2023!
Our next teams start 23 October, the week straight after your final run.
Earlybird rates are available until:
11.59pm, Monday 16 October
Registrations close 5pm, Sunday 22 October
Register Now:
We would love to see you back running with your team and keep the habit in place!
This week's quick tip:
'Keep the chart on the fridge. Tick off each day as you achieve. Be proud to tell people.'
- Pauline
Education
How do you measure yourself?
The way we measure ourselves can have a massive influence on the way we perform. A lot of people create unrealistic measurements that lead them to feeling unsuccessful which often leads to them stopping. For this week's education we share an audio podcast that Coach Bevan put together about this topic.
The show runs for around 60mins, the key content starts around 5mins into the show"
Inspiration
This week we look at how to breathe whilst running, you'd be surprised at how often we get asked this question! This video below gives some good tips and advice so you can practice on your next run.
Other News
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If you find you need some support from us - GET IN TOUCH! We want to see you at the finish line so please talk to us if you are finding it difficult to get to sessions.