©2019 by Extra Mile Runners

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The way we measure ourselves can have a massive influence on the way we perform. A lot of people create unrealistic measurements that lead them to feeling unsuccessful which often leads to them stopping. For this week's education we share an audio podcast that Coach Bevan put together about this topic. 

The show runs for around 60mins, the key content starts around 5mins into the show"

How do you measure yourself?Bevan James Eyles
00:00 / 01:04

Paula Newby Frazier is arguably the greatest female athlete of all time. In 1995 she was on her way to winning her 8th world championship when she hit the wall. This clip shows that some of the toughest athletes have to go through the biggest battles just to finish.

Next Programmes

Some of you have been asking about the next groups start date, we love your keenness and planning! 

 

Our next Get up to Five and Club10k programmes start 16 March 
(the week following your final run).

We would love to see you back, help you keep your habit of running up and see you take your running to the next level.