©2019 by Extra Mile Runners


The way we measure ourselves can have a massive influence on the way we perform. A lot of people create unrealistic measurements that lead them to feeling unsuccessful which often leads to them stopping. For this week's education we share an audio podcast that Coach Bevan put together about this topic. 

The show runs for around 60mins, the key content starts around 5mins into the show"

How do you measure yourself?Bevan James Eyles
00:00 / 01:04

Paula Newby Frazier is arguably the greatest female athlete of all time. In 1995 she was on her way to winning her 8th world championship when she hit the wall. This clip shows that some of the toughest athletes have to go through the biggest battles just to finish.

Next Programmes

You have your routine in play with your running so far in 2020 and we would love to help you keep it up!

ur next Get up to Five and Club10k programmes start 16 March (the week following your final run).

If you are unsure whether you should do Get up to Five again or step up to Club10k - have a chat to our coaches at the sessions!

Earlybird rates are available until:
 11.59pm, Monday 9 March. 

We would love to see you back, help you keep your habit of running up and see you take your running to the next level.