Programme Change: Circuit Change

From this week onwards (Week 7 & 8) we change the strength circuit at the start of the session to a 5minute strength based warm up.  Our coaches will take you through these movements in the session. The warm up does not have any ground work, but you may still want to bring your mats if you prefer the ground option stretches at the end of the session. 

Week7.png

Running New Zealand north to south on the trail: Te Araroa. 
A quick snapshot of Jez Bragg's adventure of running 3054km from the tip of the north island to the tip of the south island.

Next Programmes

Our next Get up to Five and Club10k programmes start 27 July - we want to help you keep the habit up!

This will be a 5 week programme.

Earlybird rates are available until:
 11.59pm, Monday 20 July

We would love to see back and help you keep your habit of running up and see you take your running to the next level. 

  • If you haven't already, now is a good time to start thinking about "what next" after this programme has finished..start making a plan for what our next goals will be.​
     

  • Keep up with your consistency for these last 2 weeks!

©2019 by Extra Mile Runners