Final Run Newsletter

Your final run is here

8 weeks ago we started this journey together, for most of you you started this journey way back in March before we all knew what was about to happen with our world.

 

After lockdown we were all so happy to get some routine back into our lives and be social again - you brought an awesome attitude to this group and we have loved seeing the support you have shown each other.  You are a pretty special bunch!


For some of you this is your first time, for others it's about improving on your last 5km and have gained more experience but for all of you, it is about putting into practice the lessons you have learnt over the last 8 weeks and achieving your own goal to the best of your ability. 

This has been a journey that has developed friendships, created belief in your ability and has hopefully given you a taste of the buzz of running.

We hope you are proud of what you have achieved yourselves, but we have to say, our team is incredibly proud of you all. 

 

Bring it on. 

Final Run

Saturday 25 July, 7.30am
Meeting Point: Waitangi Park Playground, click here
Map of Run: Click here

Course Description:
Please run on the path at all times and keep left. Please don't run any more than 2 abreast and be responsible for your own safety.

  1. The 5km course is an out and back, with the turnaround point at 2.5km

  2. See the maps below for the start of your run and the full course map

  3. Remember, there are no coaches with you on this run - you will be doing it on your own. You've got this. 

Week8 5km RUN WLG.png

Final Run Course: Click on image to enlarge

Wellingtn+Start+Map+-+Revised.png

Start Map: Click on image to enlarge

This weeks quick tip: 

'Trust the programme and yourself. Run your own run and be wise'
 - Extra Mile Runners Coaching Team

Next Programmes

Our next Get up to Five and Club10k programmes start 27 July and are 5 week programmes.

We would love to see you back to help you keep running with your team and to help take you to the next level within yourselves as a runner.

Registrations close at 5pm, Sunday 26 July.

You can register here:

Other News

  • Remember all that you have learned over the last 8 weeks, enjoy the experience - you are awesome.

  • We will be taking photos at your final run - so smile!

  • Bring. It. On.

©2019 by Extra Mile Runners