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Final Run Newsletter

Your final run is here

8 weeks ago we started this journey together, for some of you this is your first time, for others it's about improving on your last 5km and have gained more experience but for all of you, it is about putting into practice the lessons you have learnt over the last 8 weeks and achieving your own goal to the best of your ability. 

This has been a journey that has developed friendships, created belief in your ability and has hopefully given you a taste of the buzz of running.

We hope you are proud of what you have achieved yourselves, but we have to say, our team is incredibly proud of you all. 


Bring it on. 

Final Run

Saturday 21 October, 7.30am
Meeting Point: Cog Park - meeting point is between the 2 buildings at this location
Map of Run: 
Click here

Course Description:
Please run on the path at all times and keep left. Please don't run any more than 2 abreast and be responsible for your own safety.

  1. The 5km course is an out and back, with the turnaround point at 2.5km

  2. See the map below for the full course map

  3. Remember, there are no coaches with you on this run - you will be doing it on your own. You've got this!!

Final Run Cog Park to Shelly Bay.png

Final Run Course: Click on image to enlarge

Other News

  • After your Final Run on Saturday we would love it if you could come and have a coffee at Greta Point Cafe, 326 Evans Bay Parade.

  • Remember all that you have learned over the last 8 weeks, enjoy the experience - you are awesome.

  • We will be taking photos at your final run - so smile!

  • Bring. It. On.

Screenshot 2023-04-25 at 2.18.23 PM.png

Post Final Run Coffee

After your 5km on Saturday we would love to catch up with you for a post run coffee:

When: Saturday 21 October
Where: Greta Point Cafe, 326 Evans Bay Parade
Time: After your final run and all the team is in, we will head on down!

This week's quick tip: 

'Trust the programme and yourself. Run your own run and be wise'
 - Extra Mile Runners Coaching Team

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