Final Run Newsletter
Your final run is here
8 weeks ago we started this journey together, for some of you this is your first time, for others it's about improving on your last 5km and have gained more experience but for all of you, it is about putting into practice the lessons you have learnt over the last 8 weeks and achieving your own goal to the best of your ability.
This has been a journey that has developed friendships, created belief in your ability and has hopefully given you a taste of the buzz of running.
We hope you are proud of what you have achieved yourselves, but we have to say, our team is incredibly proud of you all.
Bring it on.
Please run on the path at all times and keep left. Please don't run any more than 2 abreast and be responsible for your own safety.
The 5km course is an out and back, with the turnaround point at 2.5km
See the maps below for the start of your run and the full course map
Remember, there are no coaches with you on this run - you will be doing it on your own. You've got this.
Final Run Course: Click on image to enlarge
Start Map: Click on image to enlarge
This weeks quick tip:
'Trust the programme and yourself. Run your own run and be wise'
- Extra Mile Runners Coaching Team
After your Final Run on Saturday we would love it if you could come and have a coffee at Coenes, 103 Oriental Parade.
Remember all that you have learned over the last 8 weeks, enjoy the experience - you are awesome.
We will be taking photos at your final run - so smile!
Bring. It. On.