Does this sound familiar with
your fitness?
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Are you currently not exercising but know you should?
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Have you ever told yourself that you can't run?
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Are you struggling with your health, fitness and wellbeing?
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Does the idea of exercise sometimes make you feel disappointed or guilty?
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Do you sometimes feel you may fail with exercise?
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Have you tried to run or exercise in the past but didn't know where to start or didn't stick with it?
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Would you like to put some time back into yourself and do something for you?
Where is this leading you?
If you stay on this path, where will your health and fitness be in 10 years from now?
​Have questions? FAQ's /Contact Us
Is it time to do something
about your fitness?
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Are you not exercising ?
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Have you ever told yourself that you can't run?
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Are you struggling with your health, fitness?
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Does your fitness make you feel disappointed or guilty?
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Do you sometimes feel you may fail with exercise?
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Have you tried to run or exercise in the past but didn't know where to start or didn't stick with it?
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Would you like to put some time back into yourself and do something for you?
If you are sick of feeling this way, it's time to make a change
If you don't, where will you be in 5-10 years from now?
​Have questions? FAQ's /How it Works /Contact Us
We guide you to success in running 5km
In just 8 weeks we take total beginners from doing nothing to running 5km
Get up to Five
Get up to Five
Not only will you run 5km at the end of the 8 week group training programme, you will get fitter, healthier, you will feel good about yourself and you will achieve something you may never have thought possible.
​Have questions? FAQ's /How it Works /Contact Us
Get up to Five has helped over 4000 people run 5km
The 6 ingredients we use to get you to your 5km finish line
Get up to Five has the 6 key ingredients that you need to run 5km
1. Total Beginner 5km Running Programme
The Perfect Programme That Is Designed For Beginner Runners
Our wisely planned training programme unlocks the secret for you to safely go from doing nothing to running 5km in 8 weeks.
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Our proven successful programme designed for absolute beginner runners which includes beginner strength work, a perfectly balanced walk/run programme, and all of the stretches beginners need.
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You’ll get healthier, stronger and fitter in the safest way possible.
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You’ll have more energy, keep on top of your weight, feel great about yourself with exercise, and give you confidence with exercise.
2. Our Proven Motivator - 24 Amazing Group Sessions
Group Sessions Where Everyone Is A Beginner
24 group training sessions with people of the same ability all moving toward the goal of running 5km.
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Our group training sessions hold the key to making you feel supported, motivated, and accountable with your running buddies.
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You’ll feel part of a community that is all moving towards the same goal.
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You’ll experience motivation and support like you never have before, which will lift you up on your journey to running 5km.
3. The Coaching Team
Experienced Coaches That Have Trained Thousands Of Beginners
Our coaching team has successfully helped over 4000 non-runners run 5km, they know that your needs are different and understand what you need for success.
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At every session our coaches are there to guide you on your journey.
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With our coaches beside you you'll know how to make the best decision at every point along the way in all the key areas you need for success.
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You'll avoid all of the mistakes most beginners make, you'll feel supported and you'll actually run 5km.
4. The ‘Remove All Confusion’ Weekly Education
The Right Education You Need Along The Way
Our weekly 'Remove All Confusion' education will teach you the important lessons you need at every step during your 5km journey.
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Our education is designed to give you the right information at the right time covering key training advice each week that you need for success.
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You'll have no confusion about what you need to be doing each week. You'll know exactly what you are doing every step of the way so there are no surprises.
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You won't waste time trying to find all the answers to your questions, instead you'll have confidence that you are making the best decisions.
5. Your Very Own 5km Finishers Medal
A Keepsake You Will Want To Show Your World
When you run 5km you'll get your very on Get up to Five 5km finishers medal.
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Our 5km medal will be the icing on the cake when you cross your 5km finish line.
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Imagine how proud you will be after earning this medal and wearing around your neck. It will be something you will keep forever.
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You'll be proud of what you have achieved and want to share your experience with the people in your world as you have achieved something that is special to you.
6. Our Beginners 5km Runners Facebook Group
Our Online Community For Get Up To Five
Our Facebook group is for everyone doing Get up to Five.
It's the place where we connect online and support each other.
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It's another way you'll feel connected your group.
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They will encourage you, motivate you and share their experience with you.
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You'll feel like you belong to something bigger, which will keep you accountable and motivated at every stage of your journey.
​Have questions? FAQ's /How it Works /Contact Us
What people are saying about
Get up to Five
If you are unsure if this is for you, hear what our own runner's say about Get up to Five:
'When I turned up, everyone was so amazing and so supportive' - Rebecca
''I've lost 10kg, I'm fitter and healthier and I'm feeling great about myself'
'The Get up to Five team understand how a beginner works and knows how to help you just start' - Julia
​Have questions? FAQ's /How it Works Contact Us
You will experience these 8 benefits
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You will get fitter
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You will be healthier
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You will have more energy
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You will have 'something for you' in your life
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You will be proud of yourself
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You will have a healthy stress release
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You will be better at weight management
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You will be able to run 5km!
'I haven't felt this good about myself in years' - Catherine
You Could Run 5km?
Can you imagine what your life would be like if
You'll inspire
others
You'll be proud of yourself
You'll be fitter and healthier
​Have questions? FAQ's /How it Works /Contact Us
Who is Get up to Five for?
Since 2010 we have been training beginners run 5km, here's the type of people who join Get up to Five:
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If you are not currently exercising and are unsure of how/where to start.
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If you would like to run but don't know how to begin.
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If you feel that now is the time to do 'something for you'.
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If you want to change from feeling unfit to being proud of your 'exercising self' and get an active routine into your life.
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If you have been a runner in the past, or who may have been injured and want to get back into it gradually and safely.
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If you are doing some other form of exercise but want to start running and include it in your fitness routine - you can take running with you everywhere!
​Have questions? FAQ's /How it Works /Contact Us
What people are saying about
Get up to Five
These people started the 8 week Get up to Five programme with no running history or experience.
They all ran 5km with us.
I have always felt encouraged and supported
From the moment I turned up to that very first session of Get up to Five I have always felt encouraged, supported and most of all never judged! ​​​​​​​Much aroha' - Tracy
It is well paced and achievable for anyone
'I am so happy that I found a group that is supportive and so much fun. I love this programme, it is well paced and achievable for anyone. I have learnt that if I believe it, I can do it. - Elspeth
It was a great feeling to realise I could actually run 5km
'I really enjoyed the programme and found everyone very encouraging. As the programme progressed and we were running more and walking less it was a great feeling to realise I could actually run 5kms. - Michelle
What's included
when you sign up for Get up to Five today
o Total Beginner 5km Running Programme (Value $47)
o Our Proven Motivator - 24 Group Sessions (Value $307)
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o Our Coaching Team experienced at working with beginners (Value $187)
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o The 'Remove All Confusion' Weekly Education (Value $47)
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o Your Very Own 5km Finishes Medal (Value $27)
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o Our Beginner 5km Runners Facebook Group (Priceless)
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o 100% Money Back Guarantee
The Best Part: You Run 5k​m
Imagine how amazing that would be!!
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Total Value: $615
You get all of this
And your investment is only:
$263 or 8 x Payments of $32.90
'Don't wait to join! I looked at the website for 2 years before I joined and after I had run my 5km I wished I had done it earlier' - Kath
Watch this video to see people who have run 5km say about joining Get up to Five
There are 4 easy steps to joining
Step 1
Go to the
'Join Now' section and choose which city you'll be joining
Step 2
Choose your payment option: Either 1 x payment or 8 x weekly payments
Step 3
Go through the payment process including registration
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Step 4
Once confirmed we will be in touch with everything you need to know before you start!
'As soon as I signed up I felt amazing because I knew I had a plan and I knew I was making a change in my life'
- Lizzy
Join Get up to Five Now
Our next teams start: Monday 30 August 2021
Registrations open now.
Earlybird is available until 11.59pm, Monday 23 August.
When the countdown clock hits zero, standard rates apply:
Christchurch
Join Get up to Five
Get up to Five Includes:
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The 8 week Get up to Five training programme
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24 group training sessions: 3 group sessions per week for 8 weeks
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Coaches to support and guide you at every session
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Education around everything you need for success - including correct running technique
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A group of like-minded people to share your journey with
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A 5km finishers medal when you run your 5km run at the end of your journey​​​
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100% Money Back Guarantee
Choose your preferred payment option:
Christchurch
*If you choose the weekly payment option, your first payment will be made straight away and then weekly until all 8 payments are complete. Payments will then stop automatically.
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Direct Credit Payments:
If you would prefer to pay by direct credit, contact us and we will will send you the details.
100% Guarantee
Wellington
Join Get up to Five
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The 8 week Get up to Five training programme
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24 group training sessions: 3 group sessions per week for 8 weeks
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Coaches to support and guide you at every session
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Education around everything you need for success - including correct running technique
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A group of like-minded people to share your journey with
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A 5km finishers medal when you run your 5km run at the end of your journey​​​
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100% Money Back Guarantee
Get up to Five Includes:
Choose your preferred payment option:
Wellington:
100% Guarantee
*If you choose the weekly payment option, your first payment will be made straight away and then weekly until all 8 payments are complete. Payments will then stop automatically.
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Direct Credit Payments:
If you would prefer to pay by direct credit, contact us and we will will send you the details.
We take all the risk - our guarantee
We are so convinced that this will work for you we offer our 'we are committed to you' 100% money back guarantee.
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It's a simple as that, what have you got to lose?
How it Works
Get up to Five is an 8 week group training programme with 3 x group sessions each week. Our coaching team guides you through each session as you follow the Get up to Five programme.
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There are 3 levels of programme to choose from: Beginner, Intermediate and Advanced. You choose which level you follow depending on your ability and what feels comfortable to you when you start with the group.
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Each session has 3 sections:
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Body weight strength circuit lead by our coaches. The strength movements you do focus specifically on the key areas of the body that needs to get stronger for the running movement.
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After the strength circuit you move on to the walk/jog section
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Stretch at the end of the session.
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All sessions are 60mins in duration.
Session Locations and Times
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Christchurch:
Morning and Evening weekday sessions available. When you register you choose which group you will do.
Morning Team:
Monday 6.10am, Armagh Street Bridge Nth Hagley Park
Wednesday 6.10am: Hagley Netball Courts, Sth Hagley Park
Saturday 7.30am: Various Locations*
Evening Team:
Tuesday 5.40pm: Hagley Netball Courts, Sth Hagley Park
Thursday 5.40pm: Armagh Street Bridge Nth Hagley Park
Saturday 7.30am: Various Locations*
Wellington:
Morning session times only.
Monday 6.10am, Waitangi Park
Wednesday 6.10am: Waitangi Park
Saturday 7.30am: Various locations around the Wellington city area*
*The Saturday morning runs begin at 7:30am. These sessions are held at different locations around your city. The weekly email we send you will outline the meeting location and route of that week's Saturday session.
Final 5km Run
At the conclusion of your 8 week programme you will do your final 5km non-stop run!