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Week 2

Week 2 Session Timetable

Meeting Points, Times and Locations for this Week's Sessions

Please 'check in' with the coach when you arrive

MORNING GROUP

EVENING GROUP

BOTH GROUPS


Note: The map below is for all our groups, you will do a portion of this course. 

Course Description:

  1. After your coach-lead strength circuit...

  2. Run along the riverside pathway passed Princess Margaret and onto Cashmere Road.

  3. At Hoonhay Rd, turn right.

  4. At Rose St, turn right.

  5. Run along Rose Street.

  6. For those of you doing the 'Return' programme, your 2.5km marker will be out for you on Rose St.

  7. Everyone else is running to time. Turnaround at your turnaround time and reverse the course to the finish. 

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Course Map:
Click image to enlarge

"You can achieve more than you think you can. Putting yourself in a situation that is challenging and an environment that is suppotive brings out the best in us"
- Extra Mile Runners Coaches

Have you watched your
Weekly Meeting? 

Login to your Portal and watch this week's Weekly Meeting to get an overview on what to focus on this week

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