BOTH GROUPS
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• Saturday 8 November, 7.30am
  Meeting Point: Avonhead Park, entrance off Hawthornden Road
  Course Map: Click here

Note: The map below is for all our groups, you will do a portion of this course. 

Course Description:

1. All roads are open

2. Please stay on the footpath at all times

3. Follow our course that is marked out by chalk and cones

4. Please stay alert and make sur eyou can hear what is going on around you

5. There are some uneven surfaces, so watch your footing

6. Your safety is your own responsibility
    

• After your coach-lead strength circuit...

• Run along the pathway leading out of Avonhead Park. Turn right. 

• Run along to Kedleston Drive. Turn right. 

• Run around Kedleston Drive coming out onto Apsley Drive, turn right. 

• Run along Apsley Drive to Woodbury Street. There is a roundabout here, follow our cones that will lead you to run up Woodbury St to Withells Road. Turn left. 

• Run up Withells Road.

• For those of you doing the 'Return' programme, your 2.5km marker will be on Withells Road.

• Everyone else is running to time. Turnaround at your turnaround time and reverse the course to the finish.