Keep up your consistency

You are all doing so well, you are over half way and the end goal is in sight.
 

For those of you doing the "Return" programme, your runs are getting longer and we know they may be a bit scary, remind yourself of what you have done to be successful up to this point in time.

Allow yourself to trust your ability and work within levels that make you successful. 
 

You are all doing so well, keep it up as we work through to the end.

Week 6 Sessions

MORNING GROUP

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• Monday 29 November, 6.10am
  Meeting Point: North Hagley Park 
  Map of Meeting Point: Armagh St Bridge

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• Wednesday 1 December, 6.10am
  Meeting Point: Deans Ave side of Sth Hagley Park ​
  Map of Meeting Point: Click here

EVENING GROUP

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• Tuesday 30 November, 5.40pm
  Meeting Point: South Hagley Park
  Map of Meeting Point: Netball Courts

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• Thursday 2 December, 5.40pm 
  Meeting Point: North Hagley Park
  Map of Meeting Point: Armagh St Bridge

BOTH GROUPS

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• Saturday 4 December, 7.30am
  Meeting Point: Jellie Park, Greers Road side by the skate park (and toilet block)
  Map of Run: Click here
  This map is for all of our running groups, you will be doing a portion of this course.

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Course Description:

Please stay on the footpath at all times and watch out for cars backing out of driveways. Please don't run any more than 2 abreast and be responsible for your own safety.

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1. After your strength circuit, we start your walk/jog sets.

2. We start by running up Greers Road to Memorial Ave, turn left. 

3. Run down Memorial Ave to Ilam Road, turn left. 

4. Run along Ilam Road and via left onto Aorangi Road. Continue along Aorangi Road towards Wairakei Road.

5. This is an out and back run.

6. Everyone is running to time, turnaround at half way on your watches.

Saturday's Course: Click on image to enlarge

Education

How do you measure yourself?

The way we measure ourselves can have a massive influence on the way we perform. A lot of people create unrealistic measurements that lead them to feeling unsuccessful which often leads to them stopping. For this week's education we share an audio podcast that Coach Bevan put together about this topic. 

The show runs for around 60mins, the key content starts around 5mins into the show"

Inspiration

Paula Newby Frazier is arguably the greatest female athlete of all time. In 1995 she was on her way to winning her 8th world championship when she hit the wall. This clip shows that some of the toughest athletes have to go through the biggest battles just to finish.

Other News

• Remember it's time to stay focused and keep turning up!
   

• Please be at the sessions on time and check in!