Keep up your consistency

You are all doing so well, you are over half way and the end goal is in sight.
 

For those of you doing the "Return" programme, your runs are getting longer and we know they may be a bit scary, remind yourself of what you have done to be successful up to this point in time.

Allow yourself to trust your ability and work within levels that make you successful. 
 

You are all doing so well, keep it up as we work through to the end.

Week 6 Sessions

MORNING GROUP

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• Monday 9 August, 6.10am
  Meeting Point: North Hagley Park 
  Map of Meeting Point: Armagh St Bridge

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• Wednesday 11 August, 6.10am
  Meeting Point: South Hagley Park
  Map of Meeting Point: Netball Courts

EVENING GROUP

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• Tuesday 10 August, 5.40pm
  Meeting Point: South Hagley Park
  Map of Meeting Point: Netball Courts

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• Thursday 12 August, 5.40pm 
  Meeting Point: North Hagley Park
  Map of Meeting Point: Armagh St Bridge

BOTH GROUPS

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• Saturday 14 August, 7.30am
  Meeting Point: South Hagley Park, Deans Ave side
  Map of Run: Click here
  This map is for all of our running groups, you will be doing a portion of this course.

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Course Description:
Please run on the path at all times and keep left. Please don't run any more than 2 abreast and be responsible for your own safety.

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1. After your strength circuit, we start your walk/jog sets

2. We start by running up the pathway towards the netball courts, turn right towards Moorhouse Ave.

3. Run on the left hand side of the path at all times. Follow the perimeter of the park all the way around to your turnaround point.​

4. This is an out and back run.

5. Everyone is running to time, turnaround at half way on your watches

Saturday's Course: Click on image to enlarge

Education

How do you measure yourself?

The way we measure ourselves can have a massive influence on the way we perform. A lot of people create unrealistic measurements that lead them to feeling unsuccessful which often leads to them stopping. For this week's education we share an audio podcast that Coach Bevan put together about this topic. 

The show runs for around 60mins, the key content starts around 5mins into the show"

Inspiration

Paula Newby Frazier is arguably the greatest female athlete of all time. In 1995 she was on her way to winning her 8th world championship when she hit the wall. This clip shows that some of the toughest athletes have to go through the biggest battles just to finish.

Next Programmes

Get up to Five and Club10k
Start 30 August

Spring Teams!

Earlybird rates are available until:
11.59pm, Monday 23 August
(Registrations close 5pm, Sunday 29 August)
Registrations open now:









We would love to see you back help  take your running to the next level!

If you are unsure which group to do next - have a chat to our coaches at your sessions and we can help you out. ​
 

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Extra Mile Runners Memberships

Do you want to find out more about our 6mth or 12mth memberships?

 

Do you have a 6mth or 12mth Membership?

Other News

• Remember it's time to stay focused and keep turning up!
   

• Please be at the sessions on time and check in!