Week 6 Newsletter
Stay Focused
Keep up your consistency
You are all doing so well, you are over half way and the end goal is in sight.
For those of you doing the "Return" programme, your runs are getting longer and we know they may be a bit scary, remind yourself of what you have done to be successful up to this point in time.
Allow yourself to trust your ability and work within levels that make you successful.
You are all doing so well, keep it up as we work through to the end.
Week 6 Sessions
MORNING GROUP
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Monday 13 June, 6.00am
Meeting Point: North Hagley Park
Map of Meeting Point: Armagh St Bridge
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Wednesday 15 June, 6.00am
Meeting Point: Deans Ave side of Sth Hagley Park
Map of Meeting Point: Click here
EVENING GROUP
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Tuesday 14 June, 5.40pm
Meeting Point: South Hagley Park
Map of Meeting Point: Netball Courts
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Thursday 16 June, 5.40pm
Meeting Point: North Hagley Park
Map of Meeting Point: Armagh St Bridge
BOTH GROUPS
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Saturday 18 June, 7.30am
Meeting Point: South Hagley Park, Deans Ave side
Map of Run: Click here
This map is for all of our running groups, you will be doing a portion of this course.
Course Description:
Please stay on the footpath at all times and be mindful of others using the park. Please don't run any more than 2 abreast.
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After your strength circuit, we start your walk/jog sets.
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From our start cones, run up to the pathway and turn left. Follow the path through the middle of the park towards the netball courts.
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At the end of this pathway, turn right and run towards Moorhouse Ave.
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Continue around the perimeter pathway of South Hagley Park to your turnaround.
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Turnaround and reverse the course back to the start
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Everyone is running to time, check your programme for your turnaround time.
Saturday's Course: Click on image to enlarge
What Next?
Next Teams Start 4 July
Keep running with your team
Our next Get up to Five & Club10k teams start the week following your final run and we would love to see you back!
If you are unsure of which team to do next, have a chat to our coaches at your next session.
Start Date: Week beginning Monday 4 July
Earlybird available until: 11.59pm, Monday 27 June
Registrations close: 5.00pm, Sunday 3 July
Register Now:
Extra Mile Runners Members
(6mth and 12mth memberships)
Register Now:
This weeks quick tip:
'Keep the programme on the fridge. Tick off each day as you achieve. Be proud to tell people.' - Pauline Sullivan
Education
How do you measure yourself?
The way we measure ourselves can have a massive influence on the way we perform. A lot of people create unrealistic measurements that lead them to feeling unsuccessful which often leads to them stopping. For this week's education we share an audio podcast that Coach Bevan put together about this topic.
The show runs for around 60mins, the key content starts around 5mins into the show"
Inspiration
Paula Newby Frazier is arguably the greatest female athlete of all time. In 1995 she was on her way to winning her 8th world championship when she hit the wall. This clip shows that some of the toughest athletes have to go through the biggest battles just to finish.
Other News
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Remember it's time to stay focused and keep turning up!
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Please be at the sessions on time and check in!