Keep up your consistency

You are all doing so well, you are over half way and the end goal is in sight.
 

For those of you doing the "Return" programme, your runs are getting longer and we know they may be a bit scary, remind yourself of what you have done to be successful up to this point in time.

Allow yourself to trust your ability and work within levels that make you successful. 
 

You are all doing so well, keep it up as we work through to the end.

Extra Mile Runners Tshirt Sale

When: Saturday 5 December
Where: Sth Hagley Park (at the end of the session)

Extra Mile Runners Adidas T-shirts all $20!!

Cash only please (no EFTPOS available sorry!)

Week 6 Sessions

MORNING GROUP

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• Monday 30 November, 6.10am
  Meeting Point: North Hagley Park 
  Map of Meeting Point: Armagh St Bridge

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• Wednesday 2 December, 6.10am
  Meeting Point: South Hagley Park
  Map of Meeting Point: Netball Courts

EVENING GROUP

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• Tuesday 1 December, 5.40pm
  Meeting Point: South Hagley Park
  Map of Meeting Point: Netball Courts

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• Thursday 3 December, 5.40pm 
  Meeting Point: North Hagley Park
  Map of Meeting Point: Armagh St Bridge

BOTH GROUPS

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• Saturday 5 December, 7.30am
  Meeting Point: South Hagley Park, Netball Courts: Click here
  Map of Run: Click here
  This map is for all of our running groups, you will be doing a portion of this course.

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Course Description:
Please run on the path at all times and keep left. Please don't run any more than 2 abreast and be responsible for your own safety.

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1. After your strength circuit, we start your walk/jog sets.

2. We start by running up the pathway towards Deans Ave, turn left. 

3. Follow the perimeter of the park all the way around to your turnaround point.

4. Everyone is running to time, turnaround at half way on your watches.

Saturday's Course: Click on image to enlarge

This weeks quick tip: 

'Keep the programme on the fridge. Tick off each day as you achieve. Be proud to tell people.' - Pauline Sullivan

Education

How do you measure yourself?

The way we measure ourselves can have a massive influence on the way we perform. A lot of people create unrealistic measurements that lead them to feeling unsuccessful which often leads to them stopping. For this week's education we share an audio podcast that Coach Bevan put together about this topic. 

The show runs for around 60mins, the key content starts around 5mins into the show"

Inspiration

Paula Newby Frazier is arguably the greatest female athlete of all time. In 1995 she was on her way to winning her 8th world championship when she hit the wall. This clip shows that some of the toughest athletes have to go through the biggest battles just to finish.

Other News

• Remember it's time to stay focused and keep turning up!
   

• Please be at the sessions on time and check in!

Next Programmes

Get up to Five and Club10k

Start 18 January 2021

Earlybird rates are available until:
 11.59pm, Monday 11 January

Registrations close 5pm, Sunday 17 January




We would love to see you back in the New Year and help you get your running habit back on track after the holidays and take your running to the next level in 2021.

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Extra Mile Runners Members

Group programmes are included in your 6mth or 12mth membership. 

Registrations close 5pm, Sunday 17 January
To register for one of our next programmes:

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​(Please register before the start of the programme and just double check that your membership is valid for the duration of the programme).