When: Saturday 29 February
Where: Avonhead Park (at the end of the session)
Extra Mile Runners Adidas T-shirts all $20!!
Cash only please (no EFTPOS available sorry!)
The way we measure ourselves can have a massive influence on the way we perform. A lot of people create unrealistic measurements that lead them to feeling unsuccessful which often leads to them stopping. For this week's education we share an audio podcast that Coach Bevan put together about this topic.
The show runs for around 60mins, the key content starts around 5mins into the show"
Paula Newby Frazier is arguably the greatest female athlete of all time. In 1995 she was on her way to winning her 8th world championship when she hit the wall. This clip shows that some of the toughest athletes have to go through the biggest battles just to finish.
Our next Get up to Five and Club10k programmes
start 16 March.
Earlybird rates are available until:
11.59pm, Monday 9 March.
We would love to see back and help you keep your habit of running up and see you take your running to the next level.
Extra Mile Runners Members
Group programmes are included in your 6mth or 12mth membership.
To register for one of our next programmes:
(Please register before the start of the programme and just double check that your membership is valid for the duration of the programme).