Programme Change: Circuit Change

From this week onwards (Week 7 & 8) we change the strength circuit at the start of the session to a 5minute strength based warm up.  Our coaches will take you through these movements in the session. The warm up does not have any ground work, but you may still want to bring your mats if you prefer the ground option stretches at the end of the session. 

Running New Zealand north to south on the trail: Te Araroa. 
A quick snapshot of Jez Bragg's adventure of running 3054km from the tip of the north island to the tip of the South Island.

Next Programmes

Our next Get up to Five and Club10k programmes 

start 27 July and will be 5 week programmes. 

Earlybird rates are available until:
 11.59pm, Monday 20 July



We would love to see back and help you keep your habit of running up!

Extra Mile Runners Members


Group programmes are included in your 6mth or 12mth membership. To register for one of our next programmes:

(Please register before the start of the programme and just double check that your membership is valid for the duration of the programme).

  • 2 Weeks to go team! Keep up with your consistency
     

  • If you haven't already, now is a good time to start thinking about "what next" after this programme has finished..start making a plan for what your next goals will be. 

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