The end goal is in sight!

You are all doing so well, you are well over half way and the end goal is in sight.
 

The next 2 weeks are the most challenging part of the programme so now is the time to focus. You have learnt a lot in the last 5 weeks, try to apply the lessons you have learnt and finish the second half strong. 

How do you keep yourself on track? Are you pushing too hard to the point where it feels unachievable? If so, ease up a little.
 

We also know that the programme takes a big step up over the next couple of weeks. Keep it up as we work through to the end.

Your weekly meeting

Watch your Week 6 meeting now:

Week 6 Sessions

MORNING GROUP

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• Monday 29 November, 6.10am
  Meeting Point: North Hagley Park 
  Map of Meeting Point: Armagh St Bridge

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• Wednesday 1 December, 6.10am
  Meeting Point: Deans Ave side of Sth Hagley Park ​
  Map of Meeting Point: Click here

EVENING GROUP

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• Tuesday 30 November, 5.40pm
  Meeting Point: South Hagley Park 
  Map of Meeting Point:Netball Courts

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• Thursday 2 December, 5.40pm
  Meeting Point: North Hagley Park
  Map of Meeting Point: Armagh St Bridge

BOTH GROUPS

• ​Saturday 4 December, 7.30am
  Meeting Point: Jellie Park, Greers Road side by the skate park (and toilet block)
  Map of Run: Click here
  This map is for all of our running groups, you will be doing a portion of this course.

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Course Description:

• Please stay on the footpath at all times and watch out for cars backing out of driveways. Please don't run any more than 2 abreast and be responsible for your own safety.

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• After your strength circuit, we start your walk/jog sets.

• We start by running up Greers Road to Memorial Ave, turn left. 

• Run down Memorial Ave to Ilam Road, turn left. 

• Run along Ilam Road and via left onto Aorangi Road. Continue along Aorangi Road towards Wairakei Road.

• This is an out and back run.

• Everyone is running to time, turnaround at half way on your watches.

Saturday's Course: Click on image to enlarge

Education

Focus

Coach Bevan has a podcast called Fitness Behaviour which attracts listeners from all over the world. In one of the shows he addresses how what we focus on can have a huge influence on whether a fitness experience will be positive or negative. Within in the show he introduces some tools to help people put their focus on the direction that they want to be heading towards. 

The show runs for around 40mins, the key content starts around 5mins into the show.

Inspiration

Rick and Dick Hoyt are an amazing father and son combination overcoming adversity is something they seemed to have mastered.

Other News

• Remember it's time to stay focused and keep turning up!
   

• Please be at the sessions on time and check in!