The end goal is in sight!

You are all doing so well, you are well over half way and the end goal is in sight.
 

The next 2 weeks are the most challenging part of the programme so now is the time to focus. You have learnt a lot in the last 5 weeks, try to apply the lessons you have learnt and finish the second half strong. 

How do you keep yourself on track? Are you pushing too hard to the point where it feels unachievable? If so, ease up a little.
 

We also know that the programme takes a big step up over the next couple of weeks. Keep it up as we work through to the end.

Your weekly meeting

Watch your Week 6 meeting now:

Week 6 Sessions

MORNING GROUP

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• Monday 9 August, 6.10am
  Meeting Point: North Hagley Park 
  Map of Meeting Point: Armagh St Bridge

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• Wednesday 11 August, 6.10am
  Meeting Point: South Hagley Park
  Map of Meeting Point: Netball Courts

EVENING GROUP

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• Tuesday 10 August, 5.40pm
  Meeting Point: South Hagley Park 
  Map of Meeting Point:Netball Courts

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• Thursday 12 August, 5.40pm
  Meeting Point: North Hagley Park
  Map of Meeting Point: Armagh St Bridge

BOTH GROUPS

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• Saturday 14 August, 7.30am
  Meeting Point: South Hagley Park, Deans Ave side
  Map of Run: Click here
  This map is for all of our running groups, you will be doing a portion of this course.

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Course Description:
Please stay on the pathway at all times and watch out for scooters, cyclists and other using the pathways. Please don't run any more than 2 abreast and be responsible for your own safety.

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1. After your strength circuit, we start your walk/jog sets

2. We start by running up the pathway towards the netball courts, turn right towards Moorhouse Ave.

3. Run on the left hand side of the path at all times. Follow the perimeter of the park all the way around to your turnaround point.​

4. This is an out and back run.

5. Everyone is running to time, turnaround at half way on your watches

Saturday's Course: Click on image to enlarge

Education

Focus

Coach Bevan has a podcast called Fitness Behaviour which attracts listeners from all over the world. In one of the shows he addresses how what we focus on can have a huge influence on whether a fitness experience will be positive or negative. Within in the show he introduces some tools to help people put their focus on the direction that they want to be heading towards. 

The show runs for around 40mins, the key content starts around 5mins into the show.

Inspiration

Rick and Dick Hoyt are an amazing father and son combination overcoming adversity is something they seemed to have mastered.

Other News

• Remember it's time to stay focused and keep turning up!
   

• Please be at the sessions on time and check in!

Next Programmes

Get up to Five and Club10k
Start 30 August 2021
Spring Team!

Earlybird rates are available until:
11.59pm, Monday 23 August
(Registrations close 5pm, Sunday 29 August)
Registrations open now:







 

We would love to see you back help  take your running to the next level!

If you are unsure which group to do next - have a chat to our coaches at your sessions and we can help you out. 


Extra Mile Runners Memberships
Do you want to find out more about our 6mth or 12mth memberships?​

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Do you have a 6mth or 12mth Membership?