Programme Note: Circuit change this week

From this week onwards (Week 4) and up to and including Week 6 we change the strength circuit slightly. The movements are similar but more dynamic and the circuit is condensed. Our coaches will take you through these movements in the session.
Please still bring your mats. 

Here's a clip that you may want to watch when/if the conditions outside aren’t ideal - remember, you never regret going for a run!

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