Final Run Newsletter
Your final run is here
8 weeks ago we started this journey together, some of you were brand new to Extra Mile Runners and didn't quite know what to expect and we know many of you were nervous and doubtful - 8 weeks later you are about to run your 5km.
For some of you this is your first time, for others it's about improving on your last 5km and have gained more experience but for all of you, it is about putting into practice the lessons you have learnt over the last 8 weeks and achieving your own goal to the best of your ability.
This has been a journey that has developed friendships, created belief in your ability and has hopefully given you a taste of the buzz of running.
We hope you are proud of what you have achieved yourselves, but we have to say, our team is incredibly proud of you all.
Bring it on.
Saturday 21 December, 7.30am
Meeting Point: South Hagley Park, Deans Ave side. Click here for meeting point
Map of Run: Click here
Coffee: We would love to see you at Coffee Culture on Lincoln Road after your final run
Please run on the path at all times and keep left. Please don't run any more than 2 abreast and be responsible for your own safety.
It is an out and back run - you run to the 2.5km marker, turn around and come back the same way. There will be a 1km, 2km and 2.5km marker out for you.
We will set you off on a warm up and then we'll start you off on your 5km run at approximately 7.45am.
There will be no coaches, it will be about you doing it by yourself. Bring it on!
Final Run Course: Click on image to enlarge
This weeks quick tip:
'Trust the programme and yourself. Run your own run and be wise'
- Extra Mile Runners Coaching Team
Our first Get up to Five and Club10k programmes for 2020 start 20 January!.
We would love to see back in the New Year to get you back into your running groove with your team.
Registrations are open now via our Join Now page:
Check out our Extra Mile Runners Memberships which start 20 January 2020, if you become an Extra Mile Runners 6mth or 12mth member, registration to our group programmes is included!
Remember all that you have learned over the last 8 weeks, enjoy the experience - you are awesome.
We will be taking photos at your final run - so smile!
Bring. It. On.