Final Run Newsletter

Your final run is here

8 weeks ago we started this journey together, the start of a new year - for some of you this is your first time, for others it's about improving on your last 5km and have gained more experience but for all of you, it is about putting into practice the lessons you have learnt over the last 8 weeks and achieving your own goal to the best of your ability. 

This has been a journey that has developed friendships, created belief in your ability and has hopefully given you a taste of the buzz of running. 

We hope you are proud of what you have achieved yourselves, but we have to say, our team is incredibly proud of you all. 

 

Bring it on. 

Final Run

Course Description: Follow the Blue Markers
Please run on the footpath at all times and keep left. Please cross at our cones at any road crossings, take care and be responsible for your own safety.

  1. This is an out and back run - you run to the 2.5km marker, turn around and come back the same way. There will be a 1km, 2km and 2.5km marker out for you. 

  2. Follow Fifield Terrace around to Ford Road, turn right.

  3. Run up Ford Road to Louisson Place, turn right

  4. Follow the pathway into Hansen Park. Turnaround at the 2.5km maker and reverse the course back to the start/finish. 

  5. We will set you off on a warm up and then we'll start you off on your 5km run at approximately 7.45am.

  6. There will be no coaches, it will be about you doing it by yourself. Bring it on!

Final Run Course: Click on image to enlarge

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Follow the Blue Markers on this course

This weeks quick tip: 

'Trust the programme and yourself. Run your own run and be wise'
 - Extra Mile Runners Coaching Team

What Next?

Get up to Five & Club10k 5 July 2021


Our next Get up to Five and Club10k programmes start the week following your Final Run! 

Start Date: Week beginning Monday  5 July
Registrations close: 5pm, Sunday 4 July


We would love to see back to keep you running with your team and help with your running routine through the winter months.

Extra Mile Runners Memberships​
 

If you are a serial Extra Mile Runners runner, our Memberships are the most cost effective way to run with us - and group programmes are included in your membership!

Check out all the details here: 

Other News

  • Remember all that you have learned over the last 8 weeks, enjoy the experience - you are awesome.

  • We will be taking photos at your final run - so smile!

  • Bring. It. On.