Final Run Newsletter

Your final run is here

8 weeks ago we started this journey together, for some of you this is your first time, for others it's about improving on your last 5km and have gained more experience but for all of you, it is about putting into practice the lessons you have learnt over the last 8 weeks and achieving your own goal to the best of your ability. 

This has been a journey that has developed friendships, created belief in your ability and has hopefully given you a taste of the buzz of running. 

We hope you are proud of what you have achieved yourselves, but we have to say, our team is incredibly proud of you all. 

 

Bring it on. 

Final Run

Saturday 19 December, 7.30am
Meeting Point: South Hagley Park, Deans Ave side
Final 5km Run Course: Click here

Course Description: 
Please run on the footpath at all times and keep left. Please cross over roads where we indicate with cones.

  1. It is an out and back run - you run to the 2.5km marker, turn around and come back the same way. There will be a 1km, 2km and 2.5km marker out for you. 

  2. We will set you off on a warm up and then we'll start you off on your 5km run at approximately 7.45am.

  3. There will be no coaches, it will be about you doing it by yourself. Bring it on!

Final Run Course: Click on image to enlarge

This weeks quick tip: 

'Trust the programme and yourself. Run your own run and be wise'
 - Extra Mile Runners Coaching Team

Next Programmes

Our next Get up to Five and Club10k programmes start 18 January and are our first teams for 2021!

Earlybird available until:
11.59pm, Monday 11 January

 

Registrations close:
Sunday 17 January


Register now via our Join Now page:

Check out our Extra Mile Runners Memberships!
If you become an Extra Mile Runners 6mth or 12mth member, registration to our group programmes is included!

Other News

  • Remember all that you have learned over the last 8 weeks, enjoy the experience - you are awesome.

  • We will be taking photos at your final run - so smile!

  • Bring. It. On.