Final Run Newsletter
Your final run is here
8 weeks ago we started this journey together, for most of you you started this journey way back in March before we all knew what was about to happen with our world.
After lockdown we were all so happy to get some routine back into our lives and be social again - you brought an awesome attitude to this group and we have loved seeing the support you have shown each other. You are a pretty special bunch!
For some of you this is your first time, for others it's about improving on your last 5km and have gained more experience but for all of you, it is about putting into practice the lessons you have learnt over the last 8 weeks and achieving your own goal to the best of your ability.
This has been a journey that has developed friendships, created belief in your ability and has hopefully given you a taste of the buzz of running.
We hope you are proud of what you have achieved yourselves, but we have to say, our team is incredibly proud of you all.
Bring it on.
Please run on the footpath at all times and keep left. Please cross over roads where we indicate with cones.
Follow the BLUE markers on this course.
It is an out and back run - you run to the 2.5km marker, turn around and come back the same way. There will be a 1km, 2km and 2.5km marker out for you.
We will set you off on a warm up and then we'll start you off on your 5km run at approximately 7.45am.
Note: You may see some RaceTeam Epic runners out there on your return leg - they are doing a different course to you. Please follow your BLUE markers.
There will be no coaches, it will be about you doing it by yourself. Bring it on!
Follow Blue Markers
Final Run Course: Click on image to enlarge
Our next Get up to Five and Club10k programmes start 27 July and are 5 week programmes.
We would love to see back to keep your running routine up and to help you take you to the next level within yourselves.
Register now via our Join Now page:
Check out our Extra Mile Runners Memberships!
If you become an Extra Mile Runners 6mth or 12mth member, registration to our group programmes is included!
Remember all that you have learned over the last 8 weeks, enjoy the experience - you are awesome.
We will be taking photos at your final run - so smile!
Bring. It. On.