Final Run Newsletter

Your final run is here

8 weeks ago we started this journey together, for some of you this is your first time, for others it's about improving on your last 5km and have gained more experience but for all of you, it is about putting into practice the lessons you have learnt over the last 8 weeks and achieving your own goal to the best of your ability. 

This has been a journey that has developed friendships, created belief in your ability and has hopefully given you a taste of the buzz of running. 

We hope you are proud of what you have achieved yourselves, but we have to say, our team is incredibly proud of you all. 


Bring it on. 

Final Run

Saturday 19 December, 7.30am
Meeting Point: South Hagley Park, Deans Ave side
Final 5km Run Course: Click here

Course Description: 
Please run on the footpath at all times and keep left. Please cross over roads where we indicate with cones.

  1. It is an out and back run - you run to the 2.5km marker, turn around and come back the same way. There will be a 1km, 2km and 2.5km marker out for you. 

  2. We will set you off on a warm up and then we'll start you off on your 5km run at approximately 7.45am.

  3. There will be no coaches, it will be about you doing it by yourself. Bring it on!

Final Run Course: Click on image to enlarge

This weeks quick tip: 

'Trust the programme and yourself. Run your own run and be wise'
 - Extra Mile Runners Coaching Team

What Next?

We have sessions on our timetable throughout the Christmas and New Year period so if you want to come along and have a run with the team you can buy a 1, 5 or 10 session Summer Break Pass that can be used for sessions between 21 December - 16 January.

These Summer Break Passes* are available for purchase now: 

Once you have purchased your pass you will get a receipt that has a link to a confirmation that gives you details on how to book into a session. 
Once you have set up your login you are good to go.

Extra Mile Runners Members: These sessions are included in your membership so just book in!

*Summer Break Passes are non-refundable and non-transferable to another person and are valid for sessions between 21 December 2020 - 16 January 2021.

Get up to Five & Club10k 2021

Our first Get up to Five and Club10k programmes start the week beginning 18 January 2021 and will be our first teams for 2021.

Start Date: Week beginning 18 January
Earlybird rates are available until: 11.59pm, Monday 11 January
Registrations close 5pm, Sunday 17 January

We would love to see back in the New Year and get you back running with your team. 

Extra Mile Runners Memberships​

If you are a serial Extra Mile Runners runner, our Memberships are the most cost effective way to run with us - and group programmes are included in your membership!

Check out all the details here: 

Other News

  • Remember all that you have learned over the last 8 weeks, enjoy the experience - you are awesome.

  • We will be taking photos at your final run - so smile!

  • Bring. It. On.