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Go from absolutely nothing to running 5km

Get fitter, healthier, have more energy and achieve a goal that will make you proud...

And get these dream results in just 56 days!

Win A FREE Entry
...and get our course 'How To Successfully Set Your First Fitness Goal'

Does this sound familiar with

your fitness? 

  • Are you currently not exercising but know you should?

  • Have you ever told yourself that you can't run?

  • Are you struggling with your health, fitness and wellbeing? 

  • Does the idea of exercise sometimes make you feel disappointed or guilty?

  • Do you sometimes feel you may fail with exercise

  • Have you tried to run or exercise in the past but didn't know where to start or didn't stick with it?

  • Would you like to put some time back into yourself and do something for you?


Where is this leading you? 

If you stay on this path, where will your health and fitness be in 10 years from now?

Are you sick of feeling this
way about your fitness?

  • Are you not exercising?

  • Are you struggling with your health and fitness

  • Are you limiting your life because of your fitness? 

  • Does your fitness make you feel disappointed or guilty?

  • Have you given up even trying because you think you will fail?

  • Does this area of your life make you feel embarrassed?

  • Have you just accepted that you will always be unfit?

Unhappy and disappointed customer giving

What is the cost of being in the place?

If you don't change anything around your health and fitness where will you be in 5-10 years from now?

What's the cost of not doing anything about it? Things will stay the same but most likely get worse.
Do you want to be in this place forever? 

​Have questions? FAQ's /How it Works /Contact Us

We help you get your
dream results

With Get up to Five we help you achieve the goal of running 5km but more importantly you get so many amazing results




Achieve a goal you will tell your world about




Get fitter, leaner, healthy, have more energy

Personal Development


Build confidence, mental strength, and feel amazing

Being in a community


Feel belonging, motivated, accountable, and supported


'A work colleague asked me what I had been doing because they noticed a massive shift in me. I could tell they were inspired by my change so I told them that they should join Get up to Five.'
- Julie Simpson

​Have questions? FAQ's /How it Works /Contact Us

Get up to Five has helped over 4000 people run 5km

With a nearly 90% success rate! 90% of people that join
Get up to Five run 5km and achieve this goal

What people are saying about

Get up to Five

These people started the Get up to Five programme with no running history or experience.
They all ran 5km with us. 

I have always felt encouraged and supported

 From the moment I turned up to that very first session of Get up to Five I have always felt encouraged, supported and most of all never judged! ​​​​​​​Much aroha'  - Tracy


It is well paced and achievable for anyone

'I am so happy that I found a group that is supportive and so much fun. I love this programme, it is well paced and achievable for anyone. I have learnt that if I believe it, I can do it. - Elspeth


It was a great feeling to realise I could actually run 5km

'I really enjoyed the programme and found everyone very encouraging. As the programme progressed and we were running more and walking less it was a great feeling to realise I could actually run 5kms. - Michelle


​Have questions? FAQ's /How it Works /Contact Us

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We make it easy for you to achieve this goal

'Get up to Five makes it so easy to bring exercise into your life, the only thing you need to do is turn up to the sessions.
They have everything covered  from there' - Andrew

And we help you achieve this amazing goal in just 56 days! 

In a short period of time you can experience these benefits

In just 56 days we take total beginners from doing nothing to running 5km

  • You will get fitter

  • You will be healthier

  • You will have more energy 

  • You will have 'something for you' in your life

  • You will be proud of yourself 

  • You will have a healthy stress release

  • You will inspire some of your friends

  • You will be able to run 5km! 


'I haven't felt this good about myself in years' - Catherine

​Have questions? FAQ's /How it Works /Contact Us


You Could Run 5km?

Can you imagine what your life would be like if

You'll inspire


You'll be proud of yourself


You'll be fitter and healthier


​Have questions? FAQ's /How it Works /Contact Us

Win A FREE Entry
...and get our course 'How To Successfully Set Your First Fitness Goal'

What you get when you join
Get up to Five

Get up to Five has everything you need to get healthier and fitter
and achieve the goal of running 5km 

1. Total Beginner 5km Running Programme

The Perfect Programme That Is Designed For Beginner Runners

Our wisely planned training programme unlocks the secret for you to safely go from doing nothing to running 5km in 8 weeks.