When we started training together you may have looked at the programme and thought that it it was a big step up, but you have kept turning up each week and have kept on challenging yourself to take the next step forward.

We still have a few more challenges in front of us but take a moment to pat yourself on the back. 

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This is a speech from Al Pacino in the movie Any Given Sunday to watch when you are struggling to put your running shoes on and get out the door! 

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