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Week 4

Meeting Points, Times and Locations for this Week's Sessions

Please 'check in' with the coach when you arrive

Course Description:
All roads are open. Please run on the footpath at all times and keep left. Please don't run any more than 2 abreast. There are some uneven surfaces on this course so please take care and be responsible for your own safety.


  • Starting at Lions Park, we follow Great Harbour Way towards the Hutt River 

  • Continue along the pathway and at Waione Street turn right and cross over the bridge. 

  • Follow our directions and turn RIGHT and onto Port Road to the 3.5km marker. 

  • This is an out and back course for all (come back in exactly the same direction).

  • Once back at the start, Club10k Intermediate and Advanced to an out and back along the foreshore in the opposite direction to your turnaround marker.

  • Please refer to your programme for your programmed distance

7km: Out and back 3.5km Course 1 
9km: Out and back 3.5km Course 1 / Out and back to 1km on Course 2
10km: Out and back 3.5km Course 1 / Out and back to 1.5km on Course 2

Course 1 Week 4.png

Saturday's Course 1 Map
Click to enlarge

Course 2 Week 4.png

Saturday's Course 2 Map
Click to enlarge

Have you watched your Weekly Meeting? 

Login to your Portal and watch this week's
Weekly Meeting to get an overview on what to focus on this week

'You can achieve more than you think you can. Putting yourself in a situation that is challenging  and in an environment that is supportive brings out the best in us.'
- Extra Mile Runners coaching team

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