Meeting Points, Times and Locations for this Week's Sessions

Please 'check in' with the coach when you arrive

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• Monday 7 April, 6.00am
  Meeting Point: Waitangi Park Play Area, Waitangi Park

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• Wednesday 9 April, 6.00am
  Meeting Point: Waitangi Park Play Area, Waitangi Park
   

• Saturday 12 April, 7.30am
  Meeting Point: Cog Park, Evans Bay Parade
  Map of Run: Click here
   

Course Description:
There are some uneven surfaces on this course so please take care and be responsible for your own safety.
 

• From the meeting point, run along Evans Bay Parade towards the city. 

• Continue along until your turnaround point.

• KM markers out: 1km*, 1.5km*, 3.5km

• Reverse the course back to the finish. 
   

❗️All runners turn at the 3.5km marker, this is the furthest marker on this course.

7km runners: (Beginner programme)
Out and back to 3.5km marker.
 

9km runners: (Intermediate programme)

Out and back to 3.5km marker, then out and back to the 1km marker (same direction)

10km runners: (Advanced programme)

Out and back to 3.5km marker, then out and back to the 1.5km marker (same direction)​​

Saturday's Course Map
Click to enlarge