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Week 4

Meeting Points, Times and Locations for this Week's Sessions

Please 'check in' with the coach when you arrive

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Course Description:
There are some uneven surfaces on this course so please take care and be responsible for your own safety.

 

  • From the meeting point, cross over Harcourt Werry Drive carefully and turn right onto the Hutt River Trail. 

  • Continue along the trail until your half way marker.

  • KM markers out: 3.5km, 4.5km, 5km

  • Please refer to your programme for your programmed distance

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Week 4 Avalon Park - Course Map.png

Saturday's Course Map
Click to enlarge

Have you watched your Weekly Meeting? 

Login to your Portal and watch this week's
Weekly Meeting to get an overview on what to focus on this week

'You can achieve more than you think you can. Putting yourself in a situation that is challenging  and in an environment that is supportive brings out the best in us.'
- Extra Mile Runners coaching team

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