Final Run Newsletter

2 more sleeps!

Your final run is here

8 weeks ago we started this journey together and Saturday is all about putting into practice the lessons you have learnt over the last 8 weeks and achieving your own goal to the best of your ability.

 

We hope you are proud of what you have achieved yourselves, but we have to say, our team is incredibly proud of you all. 
 

Final Run Details

Saturday 19 December, 7.30am FINAL 10km RUN!
Meeting Point: Playground area in Waitangi Park, click here
Map of 10km Run: Click here (2 lap course)

Course Description:
Please run on the path at all times and keep left. Please don't run any more than 2 abreast and be responsible for your own safety.

  • This is an out and back run, x 2 laps

  • From the start line, follow the pathway around Waitangi Park (see Start Map below).

  • Continue along Oriental Parade until the 2.5km marker. 

  • Turnaround and reverse the course back to start/finish. REPEAT.

    There will be no coaches with you on your final, run. This is about you doing it on your own and putting into practice everything you have learned over the 8 weeks with your team. 

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10km Course: Click on image to enlarge

Start Map: Click on image to enlarge

This weeks quick tip: 

'Trust the programme and yourself. Run your own run and be wise'
-  Extra Mile Runners coaching team

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What Next?

Our next Get up to Five and Club10k programmes start 18 January and are the first teams for 2021!

We would love to see you back in the New Year and help get you back running with your team.


Earlybird available until:
11.59pm, Monday 11 January

Registrations close: 5pm, Sunday 17 January

 

Other News

  • After your Final Run on Saturday we would love it if you could come and have a coffee at Coenes, 103 Oriental Parade.
     

  • You are so close team..finish this off strong!
     

  • We will be taking lots of photos on the run day so bring your smile ;-)