Final Run Newsletter
2 more sleeps!
Your final run is here
8 weeks ago we started this journey together, the start of a brand new year and Saturday is all about putting into practice the lessons you have learnt over the last 8 weeks and achieving your own goal to the best of your ability.
We hope you are proud of what you have achieved yourselves, but we have to say, our team is incredibly proud of you all.
Final Run Details
Please run on the path at all times and keep left. Please don't run any more than 2 abreast and be responsible for your own safety.
This is an out and back run, x 2 laps
From the start line, follow the pathway around Waitangi Park (see Start Map below).
Continue along Oriental Parade until the 2.5km marker.
Turnaround and reverse the course back to start/finish. REPEAT.
There will be no coaches with you on your final, run. This is about you doing it on your own and putting into practice everything you have learned over the 8 weeks with your team.
10km Course: Click on image to enlarge
Start Map: Click on image to enlarge
This weeks quick tip:
'Trust the programme and yourself. Run your own run and be wise'
- Extra Mile Runners coaching team
After your Final Run on Saturday we would love it if you could come and have a coffee at Coenes, 103 Oriental Parade.
You are so close team..finish this off strong!
We will be taking lots of photos on the run day so bring your smile ;-)