Final Run Newsletter

2 more sleeps!

Your final run is here

8 weeks ago we started this journey together, for most of you you started this journey way back in March before we all knew what was about to happen with our world.

 

After lockdown we were all so happy to get some routine back into our lives and be social again - you brought an awesome attitude to this group and we have loved seeing the support you have shown each other. You are a pretty special bunch!


Saturday is all about putting into practice the lessons you have learnt over the last 8 weeks and achieving your own goal to the best of your ability.

 

We hope you are proud of what you have achieved yourselves, but we have to say, our team is incredibly proud of you all. 
 

Final Run Details

Saturday 25 July, 7.30am FINAL 10km RUN!
Meeting Point: Playground area in Waitangi Park, click here
Map of 10km Run: Click here (2 lap course)

Course Description:
Please run on the path at all times and keep left. Please don't run any more than 2 abreast and be responsible for your own safety.

  • This is an out and back run, x 2 laps

  • From the start line, follow the pathway around Waitangi Park (see Start Map below).

  • Continue along Oriental Parade until the 2.5km marker. 

  • Turnaround and reverse the course back to start/finish. REPEAT.

    There will be no coaches with you on your final, run. This is about you doing it on your own and putting into practice everything you have learned over the 8 weeks with your team. 

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10km Course: Click on image to enlarge

Start Map: Click on image to enlarge

This weeks quick tip: 

'Trust the programme and yourself. Run your own run and be wise'
-  Extra Mile Runners coaching team

What Next?

Our next Get up to Five and Club10k programmes start 27 July and are 5 week programmes.

We would love to see you back and help keep you running with your team and help you find your next level within yourself as a runner.

If you haven't already registered you can do that below. Registrations close Sunday evening (5.00pm, Sunday 26 July)

 

Other News

  • You are so close team..finish this off strong!
     

  • We will be taking lots of photos on the run day so bring your smile ;-) 

©2019 by Extra Mile Runners