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Final Run Newsletter

2 more sleeps!

Your final run is here

We started this journey together and Saturday is all about putting into practice the lessons you have learnt during this programme and achieve your own goal to the best of your ability.


We hope you are proud of how far you have come, but we have to say, our team is incredibly proud of you all. 

Final Run Details

Saturday 16 December, 7.30am FINAL 10km RUN!
Meeting Point: Cog Park - meeting point is between the 2 buildings at this location
Map of 10km Run: Section 1: Click here / Section 2: Click here


Course Description:
Please run on the path at all times and keep left. Please don't run any more than 2 abreast and be responsible for your own safety.

  • You have 2 sections to your run:
    Out and back to the 2.5km marker towards Shelly Bay, once back at the start...
    Out and back to the 2.5km marker towards Point Jerringham


There will be no coaches with you on your final, run. This is about you doing it on your own and putting into practice everything you have learned over the 8 weeks with your team. 

Final Run Cog Park to Shelly Bay Section 1.png
Final Run Cog Park Section 2.png

10km Course: Section 1
Click on image to enlarge

10km Course: Section 2
Click on image to enlarge

Screenshot 2023-04-25 at 2.18.23 PM.png

Post Final Run Coffee

After your 10km on Saturday we would love to catch up with you for a post run coffee:

When: Saturday 16 December
Where: Greta Point Cafe, 326 Evans B ay Parade
Time: After your final run and all the team is in, we will head on down!

Other News

  • You are so close team..finish this off strong!

  • We will be taking lots of photos on the run day so bring your smile ;-) 

This weeks quick tip: 

'Trust the programme and yourself. Run your own run and be wise'
-  Extra Mile Runners coaching team

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