A reminder to really focus on good technique when you start to fatigue in a session, particularly in the Strength/Repeat session, as the session progresses make sure your strength work within the circuit component isn't compromised. 
 

Remember consistency is key,  try to get to every session as we progress through each week, one session at a time. 

Club10k
Our next Club10k programme is back to our 8 week schedule and is our spring team!


Start Date: Week beginning Monday 31 August
Earlybird registration is available until 11.59pm, Monday 24 August

Extra Mile Runners Members: This is included in your membership as long as your  membership is valid for the duration of the programme, you can register below!

RaceTeam Queenstown
Our next RaceTeam programme is for the Queenstown Half Marathon on Saturday 21 November.


Start Date: Week beginning Monday 14 September
Earlybird registration is available until 11.59pm, Monday 7 September

Extra Mile Runners Members: This is included in your membership as long as your  membership is valid for the duration of the programme, you can register below!

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