Communicating your training with your world so the people around you can help support you with getting to the sessions. 

Planning your week so you can fit your training in around your work and/or family commitments is key - as is having warm gear at the ready if needed!

Body care is important! If you haven't checked the Yoga Centre out on the Runners World website - check it out now. They also have some excellent foam foller workouts too. Click on the image below to be taken there:

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