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Week 6

Meeting Points, Times and Locations for this Week's Sessions

Please 'check in' with the coach when you arrive

MORNING GROUP

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EVENING GROUP

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BOTH GROUPS

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Course Description:
Please stay on the pathway at all times and watch out for scooters, cyclists and other using the pathways. Please check before you turnaround and run no more than 2 abreast. 

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  • All programme levels are running 8km.

  • We start by running up the pathway towards the netball courts, turn right.

  • Run on the left hand side of the path at all times. Follow the perimeter of the park all the way around to the 4km marker

  • See below for your session objective based on the programme level you are doing.
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Beginner: 8km - no intensity, easy running.

Advanced: 8km Fast - this is an uncomfortable run working at your own pace that makes you work hard.

Return: 8km Fast - this is 'all out' for you guys, work at the pace you know you can maintain for the 8km distance and be wise with your pace strategy.

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Saturday's Course Map - click to enlarge

Have you watched your Weekly Meeting? 

Login to your Portal and watch this week's
Weekly Meeting to get an overview on what to focus on this week

'You can achieve more than you think you can. Putting yourself in a situation that is challenging  and in an environment that is supportive brings out the best in us.'
- Extra Mile Runners coaching team

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