BOTH GROUPS

​

• Saturday 25 April, 7.30am
  Meeting Point: Avonhead Park, entrance off Hawthornden Road
  Course Maps: Course 1 / Course 2

Session Description:
This is a "timed" run, there are 2 courses for you to follow. Please know the turnaround times and the pace objectives for each set. There is no recovery between each set. 
 

Session: 80mins

30mins easy (turn 15mins) Course 1

20mins at 80% effort (turn 10mins) Course 2

30mins easy (turn 15mins) Course 1
 

Course 1 Description:

1. Run along the pathway leading out of Avonhead Park. Turn right. 

2. Run along to Kedleston Drive. Turn right. 

3. Run around Kedleston Drive coming out onto Apsley Drive, turn right. 

4. Run along Apsley Drive to Woodbury Street. There is a roundabout here, follow our cones that will lead you to run up Woodbury St to Withells Road. Turn left. 

5. Run up Withells Road to Merrin St roundabout. Cross over here and turn left. 

6. Run up Merrin St to Hawthornden Road, turn right.

7. At your turnaround time, reverse the course to the start point.

8. Once back at the start, continue straight in to Set 2 on Course 2…
    

Course 2 Description:

1. Run along the pathway around the perimeter of Avonhead Park. At our markers, turn left and exit the park coming out into Chesterfield Mews.

2. Follow our cones and markers that will lead you onto Woodbury St. At the end, turn left onto Cutts Road.

3. At your turnaround time and reverse the course back to the start point and start straight into your final set back on Course 1