Week 6
Meeting Points, Times and Locations for this Week's Sessions
Please 'check in' with the coach when you arrive
MORNING GROUP
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Monday 24 February, 6.00am
Meeting Point: Deans Ave side of South Hagley Park (opp. hospital shuttle and carpark)
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Wednesday 26 February, 6.00am
Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts
EVENING GROUP
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Tuesday 25 February, 5.40pm
Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts
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Thursday 27 February, 5.40pm
Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
BOTH GROUPS
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Saturday 1 March 7.30am
Meeting Point: South Hagley Park, Deans Ave side - meeting by the toilet block
Course Map: Click here
Course Description:
Please stay on the pathway at all times and watch out for scooters, cyclists and other using the pathways. Please check before you turnaround and run no more than 2 abreast.
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All programme levels are running 8km.
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We start by running up the pathway towards the netball courts, turn right.
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Run on the left hand side of the path at all times. Follow the perimeter of the park all the way around to the 4km marker. Turnaround here and reverse the course back to the finish.
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See below for your session objective based on the programme level you are doing.
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Beginner: 8km - no intensity, easy running.
Advanced: 8km Fast - this is an uncomfortable run working at your own pace that makes you work hard.
Return: 8km Fast - this is 'all out' for you guys, work at the pace you know you can maintain for the 8km distance and be wise with your pace strategy.
Saturday's Course Map - click to enlarge
