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Week 6

Meeting Points, Times and Locations for this Week's Sessions

Please 'check in' with the coach when you arrive

MORNING GROUP

EVENING GROUP

BOTH GROUPS

Course Description:
There are some uneven surfaces on this course so please take care and be responsible for your own safety.

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  • Run up Greers Road to Memorial Ave, turn left.

  • Run up Memorial Ave to Ilam Road, turn left.

  • At Chateau Drive, turn left and run around coming back out onto Ilam Road, turn left. 

  • Continue straight onto Aorangi Road.

  • Cross over Clyde Road carefully and continue straight.

  • At Brookside Tce turn left. The 4km marker will be along here.

  • KM makers out 4km

  • See below for your session objective based on the programme level you are doing.

Beginner: 8km - no intensity, easy running.

Advanced: 8km Fast - this is an uncomfortable run working at your own pace that makes you work hard.

Return: 8km Fast - this is 'all out' for you guys, work at the pace you know you can maintain for the 8km distance and be wise with your pace strategy.

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Saturday's Course Map - click to enlarge

Have you watched your Weekly Meeting? 

Login to your Portal and watch this week's
Weekly Meeting to get an overview on what to focus on this week

'You can achieve more than you think you can. Putting yourself in a situation that is challenging  and in an environment that is supportive brings out the best in us.'
- Extra Mile Runners coaching team

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