Week 6
Meeting Points, Times and Locations for this Week's Sessions
Please 'check in' with the coach when you arrive
MORNING GROUP
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Monday 30 September, 6.00am
Meeting Point: Deans Ave side of South Hagley Park (opp. hospital shuttle and carpark)
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Wednesday 2 October, 6.00am
Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts
EVENING GROUP
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Tuesday 1 October, 5.40pm
Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts
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Thursday 3 October, 5.40pm
Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
BOTH GROUPS
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Saturday 5 October, 7.30am
Meeting Point: South Hagley Park - meeting by the toilet block -
Course Map: Click here
Course Description:
Please stay on the pathway at all times and watch out for scooters, cyclists and other using the pathways. Please check before you turnaround and run no more than 2 abreast.
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All programme levels are running 8km.
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We start by running up the pathway towards the netball courts, turn right.
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Run on the left hand side of the path at all times. Follow the perimeter of the park all the way around to the 4km marker
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See below for your session objective based on the programme level you are doing.
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Beginner: 8km - no intensity, easy running.
Advanced: 8km Fast - this is an uncomfortable run working at your own pace that makes you work hard.
Return: 8km Fast - this is 'all out' for you guys, work at the pace you know you can maintain for the 8km distance and be wise with your pace strategy.
Saturday's Course Map - click to enlarge
