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Week 6

Meeting Points, Times and Locations for this Week's Sessions

Please 'check in' with the coach when you arrive

MORNING GROUP

EVENING GROUP

BOTH GROUPS

Course Description:
Please run on the footpath at all times and keep left. Please don't run any more than 2 abreast and to
allow others to pass you. There are some uneven surfaces on this course so please take care and be responsible for your own safety.

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  • Run around Hansen Park in an anti-clockwise direction coming out onto Louisson Place. Follow our cones onto Ford Road.

  • Run up Ford Road to Fifield Tce. Turn right.

  • Run along Fifield Tce to Ensors Road. Follow our cones over the bridge and onto the other side of the river - you are now on Riverlaw Tce running back towards Hansen Park. 

  • Continue along to Armstrong Ave, turn right running up to Centaurus Road.

  • Run along Centaurus Road.

  • KM makers out 4km

  • All programme levels are running 8km. See below for your session objective based on the programme level you are doing.

Beginner: 8km - no intensity, easy running.

Advanced: 8km Fast - this is an uncomfortable run working at your own pace that makes you work hard.

Return: 8km Fast - this is 'all out' for you guys, work at the pace you know you can maintain for the 8km distance and be wise with your pace strategy.

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Saturday's Course Map - click to enlarge

Have you watched your Weekly Meeting? 

Login to your Portal and watch this week's
Weekly Meeting to get an overview on what to focus on this week

'You can achieve more than you think you can. Putting yourself in a situation that is challenging  and in an environment that is supportive brings out the best in us.'
- Extra Mile Runners coaching team

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