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Week 5

Meeting Points, Times and Locations for this Week's Sessions

Please 'check in' with the coach when you arrive

MORNING GROUP

EVENING GROUP

BOTH GROUPS


Course Description:

  1. Please stay on the pathway at all times and watch out for scooters, cyclists and other using the pathways.

  2. Run up the middle pathway towards the netball courts, turn left towards the hospital.

  3. Run on the left hand side of the path at all times. Follow the perimeter of the park all the way around to your turnaround point, then reverse the course to the meeting point (refer to your programme for your distance).

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Saturday's Course Map - click to enlarge

Have you watched your Weekly Meeting? 

Login to your Portal and watch this week's
Weekly Meeting to get an overview on what to focus on this week

'You can achieve more than you think you can. Putting yourself in a situation that is challenging  and in an environment that is supportive brings out the best in us.'
- Extra Mile Runners coaching team

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