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Week 5

Meeting Points, Times and Locations for this Week's Sessions

Please 'check in' with the coach when you arrive

MORNING GROUP

EVENING GROUP

BOTH GROUPS

Course Description:

  • ❗️3.5km is the furthest marker due to the Scarborough Parkrun coming from the opposite direction

  • From Scott Park, follow the Coastal Pathway around Beachville Road towards Sumner.

  • KM markers out: 1.5km, 3.5km
     

7km runners: Out and back to 3.5km marker

10km runners: Out and back to 3.5km, then out and back to 1.5km

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Saturday's Course Map - click to enlarge

Have you watched your Weekly Meeting? 

Login to your Portal and watch this week's
Weekly Meeting to get an overview on what to focus on this week

'You can achieve more than you think you can. Putting yourself in a situation that is challenging  and in an environment that is supportive brings out the best in us.'
- Extra Mile Runners coaching team

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