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Week 5

Meeting Points, Times and Locations for this Week's Sessions

Please 'check in' with the coach when you arrive

MORNING GROUP

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EVENING GROUP

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BOTH GROUPS

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Course Description:​

  • Run through Hillsborough Park to Bishopsworth Street and turn right. 

  • Run up to Grange Street and turn left. 

  • Run down to Aynsley Tce, turn right. 

  • Follow our cones that will cross you over a bridge and lead you into Hansen Park. 

  • Follow the pathway around Hansen Park coming out onto Fifield Tce. 

  • Run along Fifield Tce to Ensors Road. Follow our cones over the bridge and onto the other side of the river - you are now on Riverlaw Tce running back towards Hansen Park. 

  • Continue along the river to Armstrong Ave, turn right running up to Centaurus Road.

  • Cross over and run along Centaurus Road. Cross where we indicate and turn left into Aynsley Tce. The 6km marker will be along here. 

  • KM markers out: 3.75km, 5.5km, 6km

  • ​​Turnaround at your half way marker for your distance (refer to your programme)

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Saturday's Course Map - click to enlarge

Have you watched your Weekly Meeting? 

Login to your Portal and watch this week's
Weekly Meeting to get an overview on what to focus on this week

'You can achieve more than you think you can. Putting yourself in a situation that is challenging  and in an environment that is supportive brings out the best in us.'
- Extra Mile Runners coaching team

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