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Week 5

Meeting Points, Times and Locations for this Week's Sessions

Please 'check in' with the coach when you arrive

MORNING GROUP

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EVENING GROUP

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BOTH GROUPS

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Course Description:​

  • Run towards Princess Margaret Hospital and continue around onto Hoonhay Road.

  • Run up Hoonhay Road to Rose Street, turn right.

  • Run up Rose Street to Barrington St, turn right.

  • Run up Barrington St towards the hills and turn right into Ashgrove Terrace. 

  • Run along Ashgrove Tce to Ferniehurst St, turn right into Woodbank Street.

  • Follow our markers to the 5.5km marker which is the furthest marker on the course.

  • KM makers Out: 500m*, 3.75km, 5.5km.

  • ​​Turnaround at your half way marker for your distance (refer to your programme).
     

*12km runners (Return Programme)
2 sections to your run
Out and back to 5.5km marker
Out and back to 500m marker

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Saturday's Course Map - click to enlarge

Have you watched your Weekly Meeting? 

Login to your Portal and watch this week's
Weekly Meeting to get an overview on what to focus on this week

'You can achieve more than you think you can. Putting yourself in a situation that is challenging  and in an environment that is supportive brings out the best in us.'
- Extra Mile Runners coaching team

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