Week 1
Meeting Points, Times and Locations for this Week's Sessions
Please 'check in' with the coach when you arrive
MORNING GROUP
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Monday 20 January, 6.00am
Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle and carpark)
Pace Session
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Wednesday 22 January, 6.00am
Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts)
Track Session
EVENING GROUP
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Tuesday 21 January, 5.40pm
Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts
Track Session
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Thursday 23 January, 5.40pm
Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
Pace Session
BOTH GROUPS
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Saturday 25 January, 7.30am
Meeting Point: Hansen Park, Opawa - meeting on the courts passed the playground
Course Map: Click here
Course Description:
Please run on the footpath at all times and keep left. Please don't run any more than 2 abreast follow our course (cones and chalk). Your safety is your own responsibility.
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Run around Hansen Park, coming out onto Louisson Place, turn left and onto Ford Road.
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Continue along Ford Road to the end and turn right into Fifield Terrace.
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Run along to the Ensors Road/St Martins Road intersection and follow our cones that will cross you over the bridge and onto Riverlaw Terrace. You are now on the opposite side of the river running back towards Hansen Park.
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Continue along Riverlaw Tce to Armstrong Ave, turn right and run up to Centaurus Road.
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Run along Centaurus Road.
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KM markers out: 2.5km, 3.5km, 4km
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Turnaround at your half way marker - refer to your programme for your programme level distance.
Saturday's Course Map - click to enlarge