Week 1
Meeting Points, Times and Locations for this Week's Sessions
Please 'check in' with the coach when you arrive
MORNING GROUP
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Monday 11 May, 6.00am
Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
Pace Session
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Wednesday 13 May, 6.00am
Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts)
Track Session
EVENING GROUP
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Tuesday 12 May, 5.40pm
Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts
Track Session
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Thursday 14 May, 5.40pm
Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
Pace Session
BOTH GROUPS
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Saturday 16 May, 7.30am
Meeting Point: McCormacks Bay Reserve, McCormacks Bay Road
Course Maps: Course 1 / Course 2
Session Description:
This is a "timed" run, there are 2 courses for you to follow. Please know the turnaround times and the pace objectives for each set. There is no recovery between each set.
Session: 50mins
30mins easy (turn 15mins) Course 1
10mins at 80% effort (turn 5mins) Course 2
10mins easy (turn 5mins) Course 1
Course 1 Description:
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Run around McCormacks Bay all the way to Main Road.
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Follow our cones that will take you onto Main Road and onto the causeway.
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Run up Main Road to Taupata Street, turn right.
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Turn at your turn time and reverse the course and continue straight into Set 2 of Course 2 ...
Course 2 Description
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Continue past the start point and run up to Main Road, turn right.
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Continue along Main Road.
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Turn at your turn time and reverse the course and continue straight into your final Set on Course 1
Course 1 Map - click to enlarge
Course 2 Map - click to enlarge