Week 1
Meeting Points, Times and Locations for this Week's Sessions
Please 'check in' with the coach when you arrive
MORNING GROUP
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Monday 19 January, 6.00am
Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
Pace Session
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Wednesday 21 January, 6.00am
Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts)
Track Session
EVENING GROUP
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Tuesday 20 January, 5.40pm
Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts
Track Session
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Thursday 22 January, 5.40pm
Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
Pace Session
BOTH GROUPS
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Saturday 24 January, 7.30am
Meeting Point: Hansen Park, meeting on the courts passed the playground
Course Maps: Course 1 / Course 2
Session Description:
This is a "timed" run, there are 2 courses for you to follow. Please know the turnaround times and the pace objectives for each set. There is no recovery between each set.
Session: 50mins
30mins easy (turn 15mins) Course 1
10mins at 80% effort (turn 5mins) Course 2
10mins easy (turn 5mins) Course 1
Course 1 Description:
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Run around the pathway within Hansen Park, coming our onto Louisson Place.
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Follow our directions onto Ford Road.
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At the end of Ford Road, turn right. You are now beside the river on Fifield Tce.
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Continue along to Ensor’s Road. Follow our directions that will cross you over onto the other side of the river.
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Turn at your turn time and reverse the course and continue straight into Set 2 of Course 2
Course 2 Description
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Run past the start point and along the pathway taking you onto Fifield Tce.
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Continue along and turn right onto Beckford Road.
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Follow our directions that will lead you onto Hawford Road.
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Turn at your turn time and reverse the course and continue straight into your final Set on Course 1
Course 1 Map - click to enlarge
Course 2 Map - click to enlarge