Week 1
Meeting Points, Times and Locations for this Week's Sessions
Please 'check in' with the coach when you arrive
MORNING GROUP
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Monday 17 March, 6.00am
Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle and carpark)
Pace Session - please bring a headlamp
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Wednesday 19 March, 6.00am
Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts)
Track Session - please bring a headlamp
EVENING GROUP
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Tuesday 18 March, 5.40pm
Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts
Track Session
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Thursday 20 March, 5.40pm
Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
Pace Session
BOTH GROUPS
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Saturday 22 March, 7.30am
Meeting Point: Beckenham Park, Eastern Tce side
Course Map: Click here
❗️We have one of our groups starting from this location at 7am, so don't panic if you see runners out there already when you arrive. Allow a little extra time to find a park so you are at the session briefing.
Course Description:
Please run on the footpath at all times and keep left. Please don't run any more than 2 abreast follow our course (cones and chalk). Your safety is your own responsibility.
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Run along Eastern Tce to Sandwich Rd, turn right
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Run to the end and turn right into Waimea Tce. You are now beside the river.
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Continue along to Colombo St, turn left.
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Follow our cones that will lead you into Hunter Tce, you are now back beside the river on the other side.
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Run along to Malcolm Ave, turn right.
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Run up to Colombo St, turn left.
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Turn left into Remuera Ave and run around onto Centaurus Rd.
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Continue straight, following the riverside pathway.
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You will come out onto Palatine Tce.
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10.KM markers out: 2.5km, 3.5km, 4km
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Turnaround at your half way marker - refer to your programme for your programme level distance.
Saturday's Course Map - click to enlarge