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Week 1

Meeting Points, Times and Locations for this Week's Sessions

Please 'check in' with the coach when you arrive

MORNING GROUP

EVENING GROUP

BOTH GROUPS

Course Description:
Please run on the pathway at all times and keep left. Watch out for overgrown plants in the side of the pathway - tripping hazard! Please don't run any more than 2 abreast and listen out for cyclists, scooters and others using the Coastal Pathway. 

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  • From Scott Park, follow the Coastal Pathway around Beachville Road towards Sumner until your  half way distance marker.

  • KM markers out: 500m*, 2.5km, 3.5km

  • Turnaround at your half way marker for your distance (refer to your programme).
     

*8km runners (Return programme level)
Out and back to 3.5km then out and back to 500m

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Saturday's Course Map - click to enlarge

Have you downloaded your Club10k programme and watched your Weekly Meeting? 

Login to your Portal, download your programme and watch this week's
Weekly Meeting to get an overview on what to focus on this week

'You can achieve more than you think you can. Putting yourself in a situation that is challenging  and in an environment that is supportive brings out the best in us.'
- Extra Mile Runners coaching team

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