Week 1
Meeting Points, Times and Locations for this Week's Sessions
Please 'check in' with the coach when you arrive
MORNING GROUP
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Monday 27 October, 6.00am - Labour Day, session on as normal
Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
Pace Session
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Wednesday 29 October, 6.00am
Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts)
Track Session
EVENING GROUP
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Tuesday 28 October, 5.40pm
Meeting Point: Netball Courts, South Hagley Park (hospital end of the courts
Track Session
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Thursday 30 October, 5.40pm
Meeting Point: Deans Ave side of South Hagley Park (opposite the hospital shuttle carpark)
Pace Session
BOTH GROUPS
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Saturday 1 November, 7.30am
Meeting Point: McCormacks Bay Reserve, McCormacks Bay Road
Course Maps: Course 1 / Course 2
Session Description:
This is a "timed" run, there are 2 courses for you to follow. Please know the turnaround times and the pace objectives for each set. There is no recovery between each set.
Session: 50mins
30mins easy (turn 15mins) Course 1
10mins at 80% effort (turn 5mins) Course 2
10mins easy (turn 5mins) Course 1
Course 1 Description:
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Run around McCormacks Bay all the way to Main Road.
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Follow our cones that will take you onto Main Road.
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Run up Main Road to Taupata Street, turn right.
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Get up to Five: At your turnaround time, reverse the course to the finish.
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At your turnaround time, reverse the course back to the start point and start straight into Set 2 on Course 2…
Course 2 Description:
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Continue past the start point and run up to Main Road, turn right.
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Continue along Main Road until your turnaround time and reverse the course back to the start point and start straight into your final set back on Course 1
Course 1 Map - click to enlarge
Course 2 Map - click to enlarge