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Week 1

Meeting Points, Times and Locations for this Week's Sessions

Please 'check in' with the coach when you arrive

MORNING GROUP

EVENING GROUP

BOTH GROUPS


❗️We have one of our groups starting from this location at 7am, so don't panic if you see runners out there already when you arrive. Allow a little extra time to find a park so you are at the session briefing.

Course Description:
Please run on the footpath at all times and keep left. Please don't run any more than 2 abreast follow our course (cones and chalk). Your safety is your own responsibility. 

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  • Run along Eastern Tce to Sandwich Rd, turn right

  • Run to the end and turn right into Waimea Tce. You are now beside the river.

  • Continue along to Colombo St, turn left.

  • Follow our cones that will lead you into Hunter Tce, you are now back beside the river on the other side. 

  • Run along to Malcolm Ave, turn right.

  • Run up to Colombo St, turn left.

  • Turn left into Remuera Ave and run around onto Centaurus Rd.

  • Continue straight, following the riverside pathway.

  • You will come out onto Palatine Tce.

  • 10.KM markers out: 2.5km, 3.5km, 4km

  • Turnaround at your half way marker - refer to your programme for your programme level distance. 

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Saturday's Course Map - click to enlarge

Have you downloaded your Club10k programme and watched your Weekly Meeting? 

Login to your Portal, download your programme and watch this week's
Weekly Meeting to get an overview on what to focus on this week

'You can achieve more than you think you can. Putting yourself in a situation that is challenging  and in an environment that is supportive brings out the best in us.'
- Extra Mile Runners coaching team

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