10km complete

Congratulations

What a great morning! We had perfect conditions for your final run - we had a lot of very happy runners and coaches!

We have really enjoyed the last 8 weeks with you all, it is always a privilege for us as a coaching team to see you at your best..even on those tough days.

 

Take some time to reflect on what you have achieved over the last 8 weeks and throughout this year, so often we keep looking ahead at the next goal, but it is important to also see how far you have come ;o)

Thank you for being awesome.

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Photos

Check out the photos we took from your Final Run, click on this image below to view the Flickr album: (or click here to view on mobile)

Final Words
 

Just finally, on behalf of all of us at Extra Mile Runners, thank you for letting us be part of your running journey over the last 8 weeks. We have really enjoyed getting to know our new faces and help develop those of you who have been with us for a while! It has been a wonderful team full of amazing people and we are very privileged to have been part of your growth. 
 

We look forward to seeing many of you back next week  to help take you to the next level within your running. 

Kia Kaha

Your team at Extra Mile Runners

Reflect, Recover & Reset

Where to from here?
 

Reflect:
Now is the time to reflect on how far you have come with your team. Think back to that very first session with us and see how far you have progressed. Be proud of what you have achieved and take some time to think about how this experience has improved your life in other areas.

 

We have created a Reflection and Reset document for you to work through when you have a moment to yourself. It's a great way to make sure you think about what you have achieved and how and who helped you to be successful along the way. So grab a cuppa or a coffee, find a quiet space and spend some time on this stuff - it's important and a nice way to wrap up and think about what running has added to your life.

Download your Reflection and Reset document here:



 

Next Programmes



Club10k
O
ur next Club10k programme

starts 15 March - this week!

Registrations close 5pm, Sunday 14 March

RaceTeam K2M
Do you want to run a half marathon?

 

Our next RaceTeam programme is training for the Half Marathon at the K2M event in Mapua on 6 June. 

RaceTeam Start Date: 29 March 
Earlybird closes: 11.59pm, Monday 22 March
Race Day: Sunday 6 June
(Queen's Birthday weekend)

Registrations close 5pm, Sunday 28 March

Final Words

Just finally, on behalf of all of us at Extra Mile Runners, thank you for letting us be part of your running journey. It has been a wonderful team full of amazing people and we are very privileged to have been part of your growth.

Kia Kaha

Your team at Extra Mile Runners

'You can achieve more than you think you can. Putting yourself in a situation that is challenging  and in an environment that is supportive brings out the best in us.'
- Extra Mile Runners coaching team