Legends!! It was a fantastic morning!. Congratulations everyone, you are blimmin' awesome and we have loved being part of your training over the last 8 weeks. It's always a privilege for us as a coaching team to see you at your best...even on those tough days.
Take some time to reflect on what you have achieved over the last 8 weeks, so often we keep looking ahead at the next goal, but it is important to also see how far you have come ;o)
Thank you for being awesome.
Check out the photos we took from your Final Run, click on this image below to view the Flickr album: (or click here to view on mobile)
Reflect, Recover & Reset
Where to from here?
Now is the time to reflect on how far you have come with your team. Think back to that very first session with us and see how far you have progressed. Be proud of what you have achieved and take some time to think about how this experience has improved your life in other areas.
We have created a Reflection and Reset document for you to work through when you have a moment to yourself. It's a great way to make sure you think about what you have achieved and how and who helped you to be successful along the way. So grab a cuppa or a coffee, find a quiet space and spend some time on this stuff - it's important and a nice way to wrap up and think about what running has added to your life.
Download your Reflection and Reset document here:
Just finally, on behalf of all of us at Extra Mile Runners, thank you for letting us be part of your running journey. It has been a wonderful team full of amazing people and we are very privileged to have been part of your growth.
We hope to see you back this coming week so we can help keep your running with your team.
Your team at Extra Mile Runners