10km complete

Congratulations

Brrrr...it was a chilly start but once you warmed up it was a fantastic morning for your final 10km. Congratulations everyone, you are blimmin' awesome and we have loved being part of your training over the last 8 weeks. It's always a privilege for us as a coaching team to see you at your best..even on those tough days.
 

Take some time to reflect on what you have achieved over the last 8 weeks and throughout this year, so often we keep looking ahead at the next goal, but it is important to also see how far you have come ;o)

Thank you for being awesome.

Photos

Check out the photos we took from your Final Run, click on this image below to view the Flickr album: (or click here to view on mobile)

Reflect, Recover & Reset

Where to from here?
 

Reflect:
Now is the time to reflect on how far you have come with your team. Think back to that very first session with us and see how far you have progressed. Be proud of what you have achieved and take some time to think about how this experience has improved your life in other areas.

 

We have created a Reflection and Reset document for you to work through when you have a moment to yourself. It's a great way to make sure you think about what you have achieved and how and who helped you to be successful along the way. So grab a cuppa or a coffee, find a quiet space and spend some time on this stuff - it's important and a nice way to wrap up and think about what running has added to your life.

Download your Reflection and Reset document here:



 

Final Words

Just finally, on behalf of all of us at Extra Mile Runners, thank you for letting us be part of your running journey. It has been a wonderful team full of amazing people and we are very privileged to have been part of your growth.

Kia Kaha

Your team at Extra Mile Runners

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Next Programmes



Club10k
Start Date: Week starting Monday 5 July
Registrations close 5pm, Sunday 4 July

RaceTeam Queenstown
For those of you thinking about doing RaceTeam for the Queenstown Half Marathon (Race Day 20 November):

RaceTeam Queenstown starts 13 September and registrations will open 2 August.

If you do the next Club10k group, there will be a 2 week gap between the end of Club10k and RaceTeam Queenstown starting. 

Extra Mile Runners Memberships

Do you want to find out more about our membership options? The most cost effective way to run with your team.

'You can achieve more than you think you can. Putting yourself in a situation that is challenging  and in an environment that is supportive brings out the best in us.'
- Extra Mile Runners coaching team