In this week's education we share one of Coach Bevan's Fitness Behaviour podcasts which has tools that you can use when the intensity kicks in. Remember, it's about taking you to the next level ;-) 

Your Week 6 Saturday run has the team all doing 8km. For our Intermediate and Advanced runners, you are trying to run a fast 8km run. This isn't about just getting the run done. It's about trying to push at a higher level for the whole run.

Coach Bevan has done a podcast on ways to develop your mind for intensity training. We think that it would be a good idea for you to have a listen to this and then practice the tools he shares in next weeks run. 

The show runs for around 40mins, the key content starts around 5mins into the show:

Developing the mind for intensityBevan James Eyles
00:00 / 01:04

Here's a cool clip about Meb Keflezighi and how he came from nothing to being a 3 time Olympian.

Next Programmes

Our next Club10k programme

starts 27 July and is a 5 week programme. 

Earlybird rates are available until:
 11.59pm, Monday 20 July




RaceTeam Queenstown 2020

Our next RaceTeam starts: 14 September
Training for: Queenstown Half Marathon
on Saturday 21 November

Registrations are open now!
Earlybird rates are available until:
11.59pm, Monday 7 September

Extra Mile Runners Members

Group programmes are included in your 6mth or 12mth membership.

To register for one of our next programmes:

(Please register before the start of the programme and just double check that your membership is valid for the duration of the programme). 

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