©2019 by Extra Mile Runners

We know that this challenge may be the hardest one you have faced to this point but the lessons you have learnt from your previous experiences will help you become successful. It's about reminding yourself of these lessons when the going gets tough.
 

Trust yourself, you are doing great.

Not so much inspiration this week - more of a task. Have a listen to this clip below, this is the sound of 180 beats per minute (bpm). This is the optimum turnover for a runner for running efficiency. Put this onto your mp3 player/phone with headphones and have a practice at running in time to this beat.