Week 8 Newsletter
It's 10km Week!
Here we go..
It's crazy how fast time goes. At first the increase in distance was a concern for some of you but you quickly overcame this, then the intensity came.
As time has progressed - so have you and it has been awesome to watch.
Soon, you get to enjoy the fruits of your labour, you get to take on your best 10km challenge. All we can say is bring it on!
You guys rock! You are so close ;-)
Week 8 Sessions
MORNING GROUP
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Monday 11 December, 6.00am
Meeting Point: Deans Ave side of South Hagley Park
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Wednesday 13 December, 6.00am
Meeting Point: Netball Courts, South Hagley Park
EVENING GROUP
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Tuesday 12 December, 5.40pm
Meeting Point: Netball Courts, South Hagley Park
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Thursday 14 December, 5.40pm
Meeting Point: Deans Ave side of South Hagley Park
BOTH GROUPS
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Saturday 16 December, 7.30am - Final 10km Run
Meeting Point: South Hagley Park, Deans Ave side, by the toilet block
Final 10km Run Course: Click here
Course Description:
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Please stay on the footpath, keep left at all times and watch out for others using the footpaths.
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There are uneven surfaces on this course so watch your footing
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Your safety is your own responsibility
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This is an out and back run - you run to the 5km marker, turn around and come back the same way.
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Start by running up the pathway towards the netball courts, turn left.
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Run toward the hospital and follow the pathway all the way around to your turnaround marker.
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KM markers out: 1km, 2km, 2.5km, 5km
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At the 5km marker, turnaround and reverse the course to the finish line!
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There will be no coaches, it will be about you doing it by yourself. Bring it on!
Note: If you feel the run is going to take you longer than 1 hour 15mins we are going to start you off at 7am. Please only do this if you are going to take more than 1hour 15mins.
Final 10km Course:
Click on image to enlarge
What Next?
Thinking about what to do after Club10k?
This is our last Club10k for 2023!
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If you would like to keep running with the Extra Mile Runners team, we will have sessions on our Session Timetable that will continue up to and right through Christmas and New Year.
Our first Club10k team will start the week beginning 15 January 2024.
Members: 6mth or 12mth memberships
Check when your membership expiry date is, and come to unlimited sessions each week during your membership term, just book in to the sessions on the timetable!
Non Members:
You can buy single Drop In Sessions that can be used at any of our sessions on the Session Timetable. They are valid for 1 month from date of purchase, so you can purchase and book in to any session you want to come to.
Want to find out more about our membership options?
Other News
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You are so close team..finish this off strong!
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We will be taking lots of photos on the run day so bring your smile ;-)