We love watching how supportive of each other you are. We've got a big 7 weeks in front of us but we are definitely off to a great start! Keep it up.

How we see ourselves changes throughout our lives. When people first get into exercise they often still see themselves as a non athlete but as time goes on their identity changes. You may not see it yet but one day you will wake up and you'll identify yourself as a runner.

If you watch this clip and can identify with it maybe you can start to think of yourself as a runner sooner than you think.

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