Final 10km Run
2 more sleeps
Time to achieve your goal
What a journey you guys have shared together. You have all been part of this experience and shared the challenge that lay before you. Some sessions you felt great, some you may not have felt so great, but the key is you turned up.
For some of you, your goal of running 10k is a new challenge, for others it has been about developing yourself as a runner and improving, for all of you it has been a big commitment of time and energy over the last 8 weeks.
Saturday morning you get to run your 10km, this is your challenge and we believe in everyone that is part of this group. We are proud to have been part of your journey to this point and we can't wait to see where it takes you from here forward.
Thanks for being such an amazing group of people, we can't wait to see you finish. Bring it on.
Final Run Details
Saturday 14 March, 7.30am
Meeting Point: South Hagley Park, Deans Ave side. Click here for meeting point
Map of Run: Click here
Coffee: We would love to see you at Coffee Culture on Lincoln Road after your final run for a coffee and a catch up!
Please run on the path at all times and keep left. Please don't run any more than 2 abreast and be responsible for your own safety.
It is an out and back run - you run to the 5km marker, turn around and come back the same way.
There will be no coaches, it will be about you doing it by yourself.
Note: If you feel the run is going to take you longer than 1 hour 15mins we are going to start you off at 7am. Please only do this if you are going to take more than 1hour 15mins.
10km Course: Click on image to enlarge
This weeks quick tip:
'Make sure you get to bed early on Friday nights. You will suffer in the run if you don't' - Sue
This is what it's all about at Extra Mile Runners. A community of people brought together by one common goal - running - to improve our ourselves both physically and mentally with a few laughs along the way! Thank you for being part of our team.
Get up to Five and Club10k
Our next Get up to Five and Club10k programmes star next week, 16 March.
Our next RaceTeam starts: 23 March
Training for the ASB Christchurch Half Marathon on Sunday 31 May
Registrations are open now!
Earlybird closes 16 March
Extra Mile Runners Memberships
Check out our Extra Mile Runners Memberships too, if you become an Extra Mile Runners 6mth or 12mth member, registration to our group programmes is included.
Remember all that you have learned over the last 8 weeks, enjoy the experience - you are awesome.
We will be taking photos at your final run - so smile!
Bring. It. On.