Final 10km Run

2 more sleeps

Time to achieve your goal

8 weeks ago we started this journey together, for most of you you started this journey way back in March before we all knew what was about to happen with our world.

 

After lockdown we were all so happy to get some routine back into our lives and be social again - you brought an awesome attitude to this group and we have loved seeing the support you have shown each other. You are a pretty special bunch!
 

For some of you, your goal of running 10k is a new challenge, for others it has been  about developing yourself as a runner and improving, for all of you it has been a big commitment of time and energy over the last 8 weeks. 
 

Saturday morning you get to run your 10km, this is your challenge and we believe in everyone that is part of this group. We are proud to have been part of your journey to this point and we can't wait to see where it takes you from here forward.

Thanks for being such an amazing group of people, we can't wait to see you finish. Bring it on. 

 

Final Run Details

Saturday 25 July, 7.30am
Meeting Point: McCormacks Bay Reserve, McCormacks Bay Road
Map of Run: Click here
This is a 2 lap course.

Course Description

Please run on the footpath at all times and keep left. Please cross over roads where we indicate with cones.

  • Follow the BLUE markers on this course.  

  • It is an out and back run - you run to the 2.5km marker, turn around and come back the same way. You do 2 x laps of this course. See map below.

  • There will be no coaches, it will be about you doing it by yourself.

  • Note: You may see some RaceTeam Epic runners out there on your return leg - they are doing a different course to you.
    Please follow your BLUE markers. 


Note: If you feel the run is going to take you longer than 1 hour 15mins we are going to start you off at 7am. Please only do this if you are going to take more than 1hour 15mins.

Follow the Blue Markers

10km Course: Click on image to enlarge

This weeks quick tip: 

'Make sure you get to bed early on Friday nights. You will suffer in the run if you don't' - Sue

Inspiration

This is what it's all about at Extra Mile Runners. A community of people brought together by one common goal - running - to improve our ourselves both physically and mentally with a few laughs along the way! Thank you for being part of our team. 

Next Programmes

Get up to Five and Club10k
Our next Get up to Five and Club10k programmes star next week, 27 July and are
5 week programmes

RaceTeam Queenstown

Our next RaceTeam starts: 14 September
Training for the Queenstown Half Marathon, Saturday 21 November
Registrations are open now
Earlybird closes 11.59pm, 7 September

 

 


 

Extra Mile Runners Memberships

Check out our Extra Mile Runners Memberships too, if you become an Extra Mile Runners 6mth or 12mth member, registration to our group programmes is included.

Other News

  • Remember all that you have learned over the last 8 weeks, enjoy the experience - you are awesome.
     

  • We will be taking photos at your final run - so smile!
     

  • Bring. It. On.

©2019 by Extra Mile Runners