Final 10km Run

2 more sleeps

Time to achieve your goal

8 weeks ago we started this journey together, for some of you, your goal of running 10k is a new challenge, for others it has been  about developing yourself as a runner and improving, for all of you it has been a big commitment of time and energy over the last 8 weeks. 
 

Saturday morning you get to run your 10km, this is your challenge and we believe in everyone that is part of this group. We are proud to have been part of your journey to this point and we can't wait to see where it takes you from here forward.

Thanks for being such an amazing group of people, we can't wait to see you finish. Bring it on. 

 

Final Run Details

Saturday 19 December, 7.30am
Meeting Point: South Hagley Park, Deans Ave side
Final 10km Run Course: Click here
This is a 2 lap course.

Course Description

Please run on the footpath at all times and keep left. 

  • It is an out and back run - you run to the 5km marker, turn around and come back the same way. 

  • There will be no coaches, it will be about you doing it by yourself.
     

Note: If you feel the run is going to take you longer than 1 hour 15mins we are going to start you off at 7am. Please only do this if you are going to take more than 1hour 15mins.

10km Course: Click on image to enlarge

This weeks quick tip: 

'Make sure you get to bed early on Friday nights. You will suffer in the run if you don't' - Sue

Inspiration

This is what it's all about at Extra Mile Runners. A community of people brought together by one common goal - running - to improve our ourselves both physically and mentally with a few laughs along the way! Thank you for being part of our team. 

Next Programmes

Get up to Five and Club10k
Our next Get up to Five and Club10k programmes start 18 January and are our first teams for 2021. 
Earlybird available until:
11.59pm, Monday 11 January
Registrations close 5pm, Sunday 17 January

RaceTeam

Our first RaceTeam  for 2021 is training for the ASB Christchurch Half Marathon on 11 April. 

RaceTeam Starts: 1 February
Earlybird available until:
11.59pm, Monday 25 January
Registrations close 5pm, Sunday 31 January

Extra Mile Runners Memberships


Check out our Extra Mile Runners Memberships too, if you become an Extra Mile Runners 6mth or 12mth member, registration to our group programmes is included.

Other News

  • Remember all that you have learned over the last 8 weeks, enjoy the experience - you are awesome.
     

  • We will be taking photos at your final run - so smile!
     

  • Bring. It. On.