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WLG Club10k - Week 8

 

WEEK 8 Newsletter

It's 10km week

It's crazy how fast time goes.  At first the increase in distance was a concern but you quickly overcame this, then intensity came.  As time has progressed - so have you.

Next week you get to enjoy the fruits of your labour, you get to take on your best 10k challenge. All we can say is bring it on!

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REMINDER

CATCH UP AFTER FINAL RUN

After your Final Run we would love to catch up with you for coffee at Poneke on Clyde Quay Wharf - all the details and to RSVP, please: Click here



THIS WEEK'S SESSIONS

  • Monday 26 June, 6.10am
    Meeting Point: Waitangi Park (Herd Street end), Wellington CBD. Click here
    40min easy run

  • Wednesday 28 June 6.10am
    Meeting Point: Waitangi Park (Herd Street end), Wellington CBD. Click here
    40min easy run

  • Saturday 1 July, 7:30am
    Final 10km Run!!
    Meeting Point: Waitangi Park (Te Papa end of Waitangi Park), Wellington CBD
    Click here
    Course Map: Click here you do 2 x laps of this course. 
    There will be no coaches, it will be about you doing it by yourself. Bring it on!

Click on image to enlarge


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With our 10k run happening next weekend it's time to think about everything that you have learnt over the last 8 weeks. While you have conditioned your body to run the distance you have also learnt a lot about how to be successful in the mind game when running.

In this week's education section we ask you five questions that will help put your mind in the right place for next weekend's run.  

  1. If you were to have had a great run where you achieved what you wanted to achieve, what would you be telling yourself that you had done well during the run? 
  2. What are the areas that the coaches have told you to focus on when you are running and how can you remind yourself of these during the 10k run, especially when things are getting hard? 
  3. Look back over the last 8 weeks, what did you do well when you had a great session and how can you bring that into the 10k run? 
  4. To be successful on Saturday morning you need make sure you have perfect preparation. What are the things you need to plan to be totally prepared for both the physically and mental side of the run? 
  5. Ask yourself: Why and I'm doing this and why do I enjoy it? 

By spending some time thinking about these questions you will be preparing your mind to make good decisions before and during your run next weekend. Now all you need to remember is to smile when you cross the line ;-) 


Every yEar OUR RACETEAM CREW HEAD TO WANAKA FOR THE WANAKA HALF MARATHON. OVER 30 OF OUR RACETEAM'ERS STARED WITH GET UP TO FIVE JUST LIKE YOU. HERE IS A VIDEO CLIP WE MADE OF THE RACE - SHOWING OUR  RUNNERS HAVING A BLAST!


  • You have come such a long way, make sure you take time to reflect on how far you have come!!
     
  • Have we said how proud we are of you lately? ;o)
     
  • What Next?
    If you would like to keep your routine up and take your running to the next level, our next programmes start the week following your final run. 

    The early bird rates for these groups expired online a couple of days ago, but as normal, as you are part of the the Extra Mile Runners team we want to give you access to these registration rates. If you haven't already registered - and would like to join the next Get up to Five or Club10k, please use the links below to register to get the early bird registration fees:

    Get up to Five Early Bird: 
    8 x weekly payments $33.62: Click here
    1 Full payment $269.00: Click here

    Club10k Early Bird: 
    8 x weekly payments $33.62: Click here
    1 Full payment $269.00: Click here  

    If you are unsure which group to do - have a chat to us! Either send us an email or chat to our coaches at the sessions and we will help point you in the right direction ;o)

'Make sure you get to bed early on Friday nights. You will suffer in the run if you don't' - Sue

 
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