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Coach Bevan on 021869086.

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Upcoming Events

Jun
26
Sep 2

RaceTeam Epic:
26 June 2017
Location: Christchurch

RaceTeam Epic starts:
Monday 26 June 2017

We will be training for the Extra Mile Runners Epic Half Marathon
RaceTeam Epic is a hill based programme and is designed for someone who has done half marathons before and who is looking to build strength over the winter months.
Race Day: Saturday 2 September 2017 - Christchurch

RaceTeam Epic is a morning programme only.
Session Times: 
6.10am Monday:
Netball Courts Hagley Park South
6.00am Wednesday: Hackthorne Road (hill repeats)
7.30am Saturday: (3 x 7.00am starts during the programme) - location changes week to week. 

Second Seminar: Race Day Nutrition and Race Planning
This will be in Week 4 of the programme. Details to be confirmed closer to the time. 

Extra Mile Runners Epic Half Marathon: Saturday 2 September 2017

Registrations open April via this page: Click here

Jul
3
Aug 26

Get up to Five:
3 July 2017
Location: Wellington

Start Date: Monday 3 July 2017
8 week programme with 3 group sessions a week:
6.10am Monday & Wednesday
7.30am Saturday

First Group Session for Week 1: 
6.10am, Monday 3 July
Location: Waitangi Park

From then on we will train together for the next 8 weeks. The weekday session meeting point/times do not change, the Saturday session is always 7.30am, the location changes week to week. 

5km Run: 7.30am, Saturday 26 August
 

Jul
3
Aug 26

Club10k
3 July 2017
Location: Wellington

Start Date: Monday 3 July
Weekday Session Times: 6.10am

First Group Session for Week 1: 
6.10am, Monday 3 July 2017
Location: Waitangi Park

From then on we will train together for the next 8 weeks. The weekday session meeting point/times do not change, the Saturday session is always 7.30am, the location changes week to week. 

10km Run: 7.30am, Saturday 26 August 2017

Jul
3
Aug 26

Club10k
3 July 2017
Location: Christchurch

Start Date: Week beginning Monday 3 July
Weekday Session options: 6.10am or 5.40pm

First Group Sessions for Week 1: 

6.10am Morning Group: 

Monday 3 July 2017
Meeting Point: Netball Courts (helicopter pad end), South Hagley Park

5.40pm Evening Group: 
Tuesday 4 July 2017
Meeting Point: Netball Courts (helicopter pad end), South Hagley Park

+ Plus the whole group has a session on Saturday morning at 7.30am.

From then on we will train together for the next 8 weeks. The weekday session meeting point/times do not change, the Saturday session is always 7.30am, the location changes week to week. 

10km Run: 7.30am, Saturday 26 August 2017

Jul
3
Aug 26

Get up to Five:
3 July 2017
Location: Christchurch

Get up to Five starts: 3 July 2017

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Start Date: Week beginning 3 July 2017
Weekday Session options: 6.10am, or 5.40pm

First Introduction Seminar: 
Sunday 2 July
Venue:  Studio 1, Les Milles Christchurch
Time: 1pm - 3pm

First Group Sessions for Week 1: 

6.10am Morning Group:

Monday 3 July
Meeting Point: Armagh Street Bridge, North Hagley Park

5.40pm Evening Group:
Tuesday 4 July
Meeting Point: Netball Courts (helicopter pad end), South Hagley Park

+ Plus the whole group has a session on Saturday morning at 7.30am.

From then on we will train together for the next 8 weeks. The weekday session meeting point/times do not change, the Saturday session is always 7.30am, the location changes week to week. 

5km Run: 7.30am, Saturday 26 August 2017


This Week's Run: <br>FENDALTON PARK TO HAGLEY PARK
Sep
27
6:30 am06:30

This Week's Run:
FENDALTON PARK TO HAGLEY PARK

  • Meeting Point: Fendalton Park

It was back to the track last Saturday, you worked hard, it was a tough session. 

It was awesome to see our RaceTeam Epic crew back after their half marathon last weekend, Karen G is back after a couple of months away, we welcomed Sarah along for the very first time (well done!), and many of you have joined RaceTeam starting this week..so the legs will get used to these track sessions very shortly!.

Lance and Kate kept each other honest with some good friendly competition and for many of you this was your first track session with Saturday Runners. Everyone looked pretty happy when it was all over - a good test of fitness. 

This Week's Run: Saturday 27 September

Course Map: Click here

Programme Options:
Beginner: 5km, 6km or 8km 
Intermediate: 10km
Advanced: 12km or run to time up to 90mins. 
Course Description: click here for course image 

  • Run through Fendalton Park to Fendalton Road and turn right.
  • Run along Fendalton Road to Mona Vale stopping at each pedestrian crossing and use lights to cross over. Turn right into Mona Vale. 
  • Run through Mona Vale to Monavale and continue up to Kilmarnock Street. 
  • Turn left at Kilmarnock Street and run up to Hagley Park. Use pedestrian lights to cross over into Hagley Park. Once in the park turn LEFT and run around park towards Harpur Ave. 
  • Continue around the park - running on the footpath side of Park Terrace.
  • Follow the footpath all the way past the museum, past Antigua Boatsheds to Montreal Street.
  • Cross over the Montreal Street Bridge, turn right and run up Oxford Terrace towards hospital. 
  • At the Hospital use pedestrian lights to cross over into South Hagley. Follow pathway all the way around South Hagely to your turnaround time. 
  • If you get to the Riccarton Road roundabout, do not cross over, continue in South Hagley and run in between the parks. 
  • Out and back for all
     

This Week's Inspiration

A very interesting clip giving an insight into the minds of champion athletes, how they prepare for the biggest moment in their lives.  

This Week's News:  

Michelle, Fiona, Jenny and Rachel before the Christchurch Half June 2014. 

Michelle, Fiona, Jenny and Rachel before the Christchurch Half June 2014. 

For those running to time this week, remember to bring your watches. 
Just a reminder when you arrive at the session please "check in" with the coach taking the Saturday Runners roll call. 

Spring is just around the corner team!  Have a great week, see you Saturday!

The Coaching Crew

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