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Saturday Runners - This Weeks Run

THIS WEEK'S RUN:


 

 

 

The rain stayed away last Saturday but it was a slighly gloomy start to our session, but as always, your faces made our morning bright ;o) (it's true!!)

This coming Saturday we have a challenging session for you - if you choose. 


THIS WEEK'S RUN: SATURDAY 1 July 2017

Start Time: 7.30am
Meeting Point: South Hagley Park, Deans Ave side. Click here for map
Programme Options: 45mins run to time or 10km
(10km race is optional - but encouraged for those of you who want to test yourselves.
Map of Course: Click here  

Course Description:
Please share the pathways with others. Please keep left and run no more than 2 abreast. Watch out for uneven and possibly slippery surfaces. Please be responsible for your own safety. 

  • This is a 5km out and back course.

  • Start at the flags and run up to pathway between the cones, turn left.

  • Run down pathway towards the netball courts - at the end of this pathway
    turn left. Follow the pathway towards the hospital and continue around the park.

  • Run up through the middle of the parks towards Riccarton Road intersection.

  • Turn left and continue around the perimeter of South Hagley Park.
    Run down Deans Ave to Moorhouse Ave, follow the path anticlockwise around the outside of the park.

  • At Hagley Ave (netball centre), turn left and run past the netball courts
    towards the hospital. At the hospital turn left and your 5km marker will be up the pathway. TURNAROUND HERE. Reverse the course.

  • *Important* On your return leg, make sure you don’t take the pathway up through the middle of the path towards the finish line until you are heading to the finish line!! (ie: On your return leg, you run past this pathway once - then the second time you run up the path to the finish).

Saturday's Course: Click on image to enlarge


Inspiration and education

We all have different reasons to run...in this article we see what inspires many of us - can you identify with any of these? 

Click on the image to read the article

Click on the image to read the article


News
 

  • Again...keep warm before and after your run team! We want you to stay healthy over winter...layer up!
     
  • Get up to Five and Club10k start 3 July
    Our next Get up to Five and Club10k programmes start next week - so if you or anyone you know wants to do a programme, registrations are open via the websites:

    Get up to Five
    Club10k
     
  • This coming Saturday's session, our current Get up to Five and Club10k groups are doing their final runs - so if you see them out there on the course you will be also doing, give them high fives and encouragement, they have worked so hard for this goal! 

OUR TEAM

Looking hot team!

Looking hot team!

Have a great week, see you soon!

The team at Extra Mile Runners. 

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