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RaceTeam - You did it!

 

RaceTeam Christchurch done.

What an amazing day! The weather gods looked after us and you had perfect, calm conditions for your race. After 10 weeks of preparation you took this challenge head on, worked through each session, each week, overcame mental challenges as well as the physical challenge and did it. 

You have worked together towards your own goals and should be really proud of yourselves. We hope you enjoyed your RaceTeam experience ;o)


Photos from the race

If you haven't seen our photos from Saturday you can view them here:
On Flickr (download higher resolution copies): Click here
On our Facebook page: Click here

Wanaka 2017

What next?

Rest, Recover, Reset

Often after a race we come down from the "post race high" and can feel a little flat. This is normal!

Make sure you give yourself a week of recovery but don't leave it too long after that to get back into a running routine. While you are out there enjoying some nice easy runs, think about what your next goal might be.

Reflect on the last 10 weeks -  what did you do well? what would you improve on next time? Most importantly - be proud of yourself. You have dedicated the last 10 weeks to this, you have given so much time and energy into training and so enjoy what you have achieved - we are very very proud of every single one of you. 

If you would like to  keep running with Extra Mile Runners, there are a couple of options:

  •  RaceTeam Epic 2017
    If you want to continue training with RaceTeam, our next programme is our winter hill-based programme, RaceTeam Epic.

    RaceTeam Epic is training for the hill-based challenging Extra Mile Runners Half Marathon which is on Saturday 2 September. 

    RaceTeam Epic begins Monday 26 June and is a morning programme only. 
    To find out more about RaceTeam Epic click here
     
  • Saturday Runners
    To keep in the loop with the group for the remaining part of 2016, Saturday Runners is a good option. Saturday Runners is our regular Saturday morning group run. You can buy 5 or 10 sessions and come when you can! All the details are here: Saturday Runners

For those of you who aren't going to continue on with Extra Mile Runners - thank you so much for being part of what we do, if you need any help with any goals you may have with your running in the future, please don't hesitate to get in touch. 


Final Words

On behalf of all the team at Extra Mile Runners thank you for being awesome, we feel really privilledged to see you at your best, and we love how you embraced this experience. 

Have a well-earned rest and we hope to see you soon!


Bevan, Jo and all the EMR coaches ;o)


 
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